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Thursday, September 14, 2023

14 Excessive Protein Cottage Cheese Recipes


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These 14 wholesome cottage cheese recipes are straightforward to make which can be excessive in protein and are tremendous good for you.

Cottage Cheese Recipes

Cottage Cheese Recipes

Cottage cheese is an underrated ingredient. Most individuals don’t notice how scrumptious it’s or what number of methods you should utilize it in recipes. You possibly can eat it plain, make cottage cheese eggs, cottage cheese dip for veggies and pita wedges, or serve it with candy or savory toppings. Whipped cottage cheese can substitute cream cheese or ricotta on cottage cheese toast. Or add some to your avocado toast for a excessive protein breakfast. Or you should utilize it as an ingredient to make candy breakfasts or savory lunches. The alternatives are infinite! And better of all, it’s an extremely wholesome ingredient.

Cottage cheese is a superb supply of protein and these easy recipes are certain to maintain you glad. Listed below are 14 of my favourite wholesome cottage cheese recipes to get you began. Every recipe is full of taste and good-for-you vitamins.

What’s Cottage Cheese? 

Cottage cheese is a delicious and tremendous inexpensive dairy product. It’s technically a kind of contemporary cheese, with a creamy texture extra just like yogurt or bitter cream. The method of constructing cottage cheese is easy. Like with most cheeses, acid is added to take advantage of. This separates the milk solids, that are known as curds, from the liquids, that are known as whey. The curds are then lower into small items, rinsed, and flippantly salted. This leads to a moist, barely lumpy texture that’s pretty just like tapioca.

What Does it Style Like?

Cottage cheese tastes quite a bit like cream, however it has a touch of sourness and saltiness. It’s actually wealthy and tastes quite a bit like a gentle cheese. In case you’re a fan of different dairy merchandise, the chances are good that you just’ll be a fan of cottage cheese, too.

Is it Good For You? 

It’s extra than simply good for you … it’s nice for you. One of many primary causes that I eat a lot cottage cheese is as a result of it’s chock filled with essential vitamins and minerals, together with calcium and B nutritional vitamins. Plus, it additionally is stuffed with protein. And better of all? Cottage cheese is actually low in energy. Would you imagine me if I stated that one cup of low-fat cottage cheese has a whopping 26 grams of protein with solely 91 energy? As a result of it does! 

Is Cottage Cheese More healthy than Yogurt? 

I like cottage cheese and yogurt as a result of they’re each so good for you. You possibly can’t go incorrect with both of those components. The well being advantages are fairly related, however cottage cheese extra protein than Greek yogurt. 

Is Cottage Cheese More healthy than Common Cheese? 

Is definitely is. Cottage cheese is considerably more healthy than common cheese as a result of it has a lot much less fats. In truth, full-fat cottage cheese solely incorporates about 4% fats, in comparison with 30% for cheddar cheese. That’s not a good struggle! 

Is Cottage Cheese Good for Weight Loss? 

It’s nice for weight reduction. When mates inform me they’re attempting to shed extra pounds, I all the time counsel that they struggle consuming cottage cheese. Among the best issues you are able to do for weight reduction is to eat a food regimen that’s excessive in protein whereas being low in energy. Cottage cheese is ideal for that purpose.

Fast Wholesome Snack Concepts

  • Whipped Cottage Cheese + Peanut Butter Powder + Apple Slices
  • Cottage Cheese + Recent Fruit + Granola
  • Cottage Cheese + Diced Pears + Maple Syrup + Pecans

14 Extra Wholesome Cottage Cheese Recipes You Have to Make

A few of these recipes are candy, a few of them are savory, they usually’re all scrumptious!

Cottage Cheese Lasagna Roll Ups
cottage cheese topped with veggies

16. Savory Cottage Cheese Bowl

Most individuals consider topping cottage cheese with fruit. Nevertheless it’s wonderful when blended with greens and different savory components. This dish is crammed with cucumbers, bell peppers, tomatoes, and inexperienced onions. A sprinkle of pistachios provides crunch and takes this recipe to the following degree.

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High-Protein Scrambled Eggs with Cottage Cheese
Burst Tomato Cottage Cheese Caprese Bowl

18. Burst Tomato Cottage Cheese Caprese Bowl

A caprese salad is considered one of my favourite lunches. However this recipe makes caprese salad quite a bit more healthy, by changing the mozzarella cheese with cottage cheese. The tomatoes are cooked in an air fryer, which supplies them a wealthy, candy taste. The flavors are dynamic!

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Protein Bagels
Egg White Muffins with Turkey Bacon, Cottage Cheese and Veggies
High Protein Cottage Cheese Veggie Dip
Very Berry Cottage Cheese Bowl

22. Berry Cottage Cheese Breakfast Bowl

This dish is like your favourite parfait, however with cottage cheese! The cottage cheese is positioned in a bowl and topped with contemporary berries, slivered almonds, and a drizzle of honey. It’s about as easy of a breakfast recipe as you might make. Nevertheless it’s so wholesome and scrumptious.

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Oat Waffles with strawberries, peanut butter and bananas.

23. Excessive Protein Oat Waffles

That is considered one of my favourite waffle recipes, and it has a lot taste and protein. The cottage cheese helps maintain these gluten-free waffles tender and moist, whereas additionally including a tart taste. High them with contemporary fruit and maple syrup for an ideal breakfast.

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Pineapple Chia with Cottage Cheese

24. Pineapple Chia with Cottage Cheese

This chia seed pudding is a superb meal to begin your day with. Chia seeds are soaked in pineapple juice in a single day till they’re mushy and candy. Then they’re topped with cottage cheese and contemporary pineapple. It’s refreshing, wholesome, and extremely straightforward to make.

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Peach Pie Cottage Cheese Bowls

25. Peach Pie Cottage Cheese Bowls

Peaches are considered one of my favourite meals to eat with cottage cheese. The candy fruit and the creamy, bitter dairy simply go so effectively collectively. This recipe takes peaches to the following degree by cooking them with brown sugar and cinnamon. Some pistachios are added for crunch, with a bit little bit of honey for additional sweetness. It’s implausible!

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This protein-packed Cottage Cheese Egg Bake with spinach and chicken sausage is filling and delicious. Enjoy for breakfast, lunch, or dinner with a salad and some crusty bread.

26. Cottage Cheese Egg and Sausage Frittata

You’ll be hard-pressed to discover a breakfast with extra protein than this one. The bottom of this frittata is eggs, hen sausage, and cottage cheese. That’s three components which can be tremendous excessive in protein! Spinach provides a contemporary veggie to the dish, whereas parmesan cheese makes the flavors pop.

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Roasted strawberries in this protein packed smoothie brings out their amazing natural flavor, made with creamy cottage cheese and added chia seeds – what a great way to start the day!

27. Roasted Strawberry Cottage Cheese Smoothie

Not all people is a giant fan of the feel of cottage cheese. It is a nice recipe when you don’t just like the lumps in cottage cheese. It’s blended with roasted strawberries, milk, chia seeds, and ice till clean. The flavour of the roasted strawberries is so wealthy and candy. You’ll love this smoothie!

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High Protein Oat Rolls

28. Excessive Protein Bread

You in all probability wouldn’t assume to place cottage cheese in bread. Nevertheless it helps make these gluten-free dinner rolls moist and additional wholesome. These 5-ingredient rolls are tremendous straightforward to make, however they’ve a lot taste.

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Want Extra Excessive Protein Recipes? 

All of those recipes are excessive in protein because of cottage cheese. In case you’re on the lookout for less difficult excessive protein meals, you’ll want to take a look at my recipe finder. You’ll find tons of wholesome recipes there. 

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