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Thursday, September 28, 2023

141: Ditching the “all or nothing” mindset, Q&A episode


Hello buddies! How are you? I hope you’re having fun with the morning! New podcast episode is up with somewhat Q&A. Thanks a lot to these of you who submitted questions through Instagram. In case you have any subject or visitor requests, please ship them my means!

141: Ditching the “all or nothing” mindset, Q&A episode

Listed below are at the moment’s questions:

– How do I enhance my all or nothing mindset? I really feel like once I’m on the plan, I can keep it up, however as soon as I do one thing that’s not on the plan, the entire day is ruined.

– Methods to modify mindset/diet/motion when recovering from surgical procedure?

– Lab ranges which can be completely different in useful medication

– Kettlebells! How to decide on the right weight? The place to start out? Work with an authorized kettlebell coach

– Diet certification and deep dive of teaching choices

1:1 Teaching – electronic mail me with the topic COACHING gina@fitnessista.com for an software

Match Workforce– phased power coaching plans you are able to do at house, designed to enhance power, efficiency, and physique composition

Vitality– well being foundations, useful lab testing, and personalised motion plan to get you feeling your very best

Extra assets from this episode:

I like love love the meals from Sakara LifeUse this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers. You may be a part of their fall reset now!

If any of my fellow well being skilled buddies are searching for one other means to assist their shoppers, I extremely suggest IHP. You may as well use this data to heal your self after which go one to heal others, which I feel is a ravishing mission. You may completely be a part of in case you don’t at the moment work within the well being or health business; many IHPs don’t start on this path. They’re buddies who’re passionate to be taught extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You need to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You may try my assessment IHP Degree 1 right here! I simply completed IHP2 and can share a assessment of my expertise, too.

I’m nonetheless obsessive about my sauna blanket. That is one in all my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may as well use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I exploit on daily basis, and the pink gentle face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. All the pieces I’ve tried is superb.)

Thanks a lot for listening and for your entire assist with the podcast! Please make sure to subscribe, and go away a ranking or assessment in case you loved this episode. Should you go away a ranking, head to this web page and also you’ll get somewhat “thanks” present from me to you. 



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