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4 Foundations of Mindfulness | Hugger Mugger Yoga Merchandise

This entry was posted on Sep 12, 2023 by Charlotte Bell.

Women Meditating

After I first started training mindfulness in earnest within the Nineteen Eighties, comparatively few individuals had heard of it. Over the previous 10 years or so although, consciousness of mindfulness has grown. As of right this moment, Googling “mindfulness” yields a staggering 1,020,000,000 outcomes. Nowadays, individuals follow mindfulness in locations as disparate as yoga studios, meditation facilities and company retreats. Whereas the follow seems to be easy, it’s not simple. As anybody who’s ever tried to follow is aware of, our minds are like a wild monkey, continually leaping from one thought or sensation to the subsequent. That’s why this historic expertise for awakening spells out 4 foundations of mindfulness, to assist us get a deal with on our unwieldy minds.

What Is Mindfulness?

For those who ask just about anybody what mindfulness is, most would say that it’s “being within the second.” That is true. We have to be within the second to be conscious. However there’s extra to it than merely being within the second. Mindfulness additionally contains figuring out what’s truly occurring within the second. We could be within the second however not likely concentrate on what we’re experiencing.

For instance, again within the ’70s, ’80s and ’90s, I used to be a fan of the Grateful Lifeless. I went to Lifeless reveals each time I may. It was sooooo a lot enjoyable. After I was dancing to the Lifeless, I used to be completely absorbed within the second, however I can’t say I used to be all that conscious of what I used to be experiencing. So whereas I used to be within the second, I wasn’t truly being conscious.

Mindfulness requires figuring out what is occurring in our expertise. Realizing is vital to growing knowledge. Mindfulness additionally requires that we’re conscious of our responses to what’s occurring. Are we clinging to nice sensations, hoping they gained’t go away? Are we responding with aversion to disagreeable experiences? Consciousness of our responses to current expertise permits us to make selections about how we take care of the vicissitudes of our lives. This finally results in the event of equanimity.

What Are the 4 Foundations of Mindfulness?

Each time I educate a mindfulness class, a number of college students invariably lament the truth that their minds appear much more jumbled and confused once they sit all the way down to meditate. The important thing phrase right here is “appear.” Our minds are not any extra uncontrolled after we follow meditation than they’re in the remainder of our lives. What’s completely different is that we’re truly observing the traditional state of our minds for the primary time. That may be each daunting and humbling.

That is the place the expertise of the 4 foundations of mindfulness could be so useful. The 4 foundations give us a framework with which to grasp what is occurring in every second. The foundations assist us join with the standard of figuring out. On this put up, I’ll introduce the foundations. In subsequent posts I’ll delve into every basis, and provide you with some concepts for how one can follow with them.

The 4 Foundations of Mindfulness

  1. Mindfulness of the Physique: That is actually the muse of the opposite three foundations. That’s as a result of all the pieces we will concentrate on arises as a sensation within the physique. This follow contains consciousness of no matter is coming in by way of our senses.
  2. MIndfulness of Feeling Tone: In mindfulness follow, feeling tone shouldn’t be the identical as emotions or feelings. Mindfulness of feeling tone is consciousness of whether or not what we’re experiencing is nice, disagreeable or impartial. This supplies an important hyperlink to understanding our responses to expertise.
  3. Mindfulness of Psychological States and Feelings: Our psychological states and feelings colour our notion of expertise. So you will need to perceive when they’re current. Realizing what filters could also be distorting our notion helps us see extra clearly into our expertise.
  4. Mindfulness of Dhammas: This basis is sort of huge. Joseph Goldstein’s e book, Mindfulness: A Sensible Information to Awakening, spends an entire lot of chapters explaining the various completely different features of this basis. It contains mindfulness of the stream of experiences, in addition to unpacking common truths of our life expertise.

A Work in Progress

After 35 years of follow, I’ve come to grasp mindfulness as a piece in progress. It’s a follow, not a efficiency. I’ve discovered it to be useful to method follow with a newbie’s thoughts. In order I describe the 4 foundations of mindfulness on this and future posts, I’ll remind myself, and also you, the reader, that what I write displays solely my current understanding, which is probably going incomplete. Nonetheless, I supply this exploration into the 4 foundations of mindfulness as a jumping-off level, a technique to discover mindfulness and maybe, to offer you some instruments to make sense of the follow. Pleased exploring!

About Charlotte Bell

Charlotte Bell found yoga in 1982 and commenced educating in 1986. Charlotte is the creator of Conscious Yoga, Conscious Life: A Information for On a regular basis Observe and Yoga for Meditators, each revealed by Rodmell Press. Her third e book is titled Hip-Wholesome Asana: The Yoga Practitioner’s Information to Defending the Hips and Avoiding SI Joint Ache (Shambhala Publications). She writes a month-to-month column for CATALYST Journal and serves as editor for Yoga U On-line. Charlotte is a founding board member for GreenTREE Yoga, a non-profit that brings yoga to underserved populations. A lifelong musician, Charlotte performs oboe and English horn within the Salt Lake Symphony and folks sextet Purple Rock Rondo, whose DVD gained two Emmy awards in 2010.

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