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Thursday, September 28, 2023

Air Fryer Delicata Squash – Marisa Moore Diet

Air fryer delicata squash is a simple fall aspect dish! Seasoned with a mix of garlic, parmesan and spices, this recipe is deliciously savory and barely candy and roasted to perfection in about quarter-hour!

This air fried delicata squash is type of like fries however in the end a fast straightforward roasted fall vegetable! I’ve additionally included the oven instructions and other ways to get pleasure from this recipe too.

You’ll solely want a number of elements for this recipe. And odds are, you have already got a bunch of the elements in your pantry.


Delicata squash
Further virgin olive oil
Grated parmesan cheese (or vegan parmesan)
Garlic powder
Salt and cracked black pepper

Easy methods to decide the most effective squash

Select a delicata squash that feels heavy for its dimension. It is a signal that the squash is brisker and properly hydrated. (Older winter squash tends to dry out over time.)

And if doable, get pleasure from it within the fall and early winter when winter squash is in season and available.

Easy methods to retailer winter squash

Like different gourds, delicata squash is pantry-friendly. Retailer it at room temperature in a dry, cool spot for a minimum of 10 days however up to some weeks. So this recipe may be whipped up very quickly.

Diet advantages

Like different winter squash, delicata squash is a wonderful supply of beta carotene and fiber. It’s vitamin shall be just like that of butternut squash.

One cup of squash supplies 2g fiber and a formidable 600mg potassium which is sort of 13% of the beneficial quantity. Potassium is a key nutrient in serving to to maintain blood strain regular.

sliced squash in a bowl with the spices and parmesan

Do you eat the pores and skin?

Sure! Delicata squash pores and skin is edible so that you don’t must peel it earlier than cooking. Simply remember to clear the squash properly earlier than consuming – similar to some other vegetable.

Delicata squash is likely one of the best winter squashes to chop. The pores and skin is edible and pretty straightforward to chop via in comparison with butternut and different laborious squashes.

Prepping delicata squash

This rectangular squash is offered in small to giant sizes. When selecting one out, select ones of about the identical dimension to make sure even cooking.

You should utilize the air fryer, a toaster oven, or the common oven to make this recipe. I just like the air fryer for the quickest end, most even roasting and you may often use rather less oil than if within the oven.

Cooked delicata squash in the air fryer basket

As soon as the squash is finished, sprinkle with extra salt and parmesan cheese, in the event you’d like. Serve these immediately to benefit from the crispy texture.

Suggestions for achievement

  • Lower the squash into evenly-sized items to make sure even cooking.
  • Take pleasure in immediately. This recipe is greatest loved the identical day whereas it’s nonetheless heat. However you should use the leftovers in different methods the subsequent day.
  • Experiment with totally different seasonings. You should utilize the mix I’m utilizing right here or mess around with chili powder or different dried herbs.
overhead shot of the cooked squash in a bowl.

Oven directions

If you happen to don’t have an air fryer, no worries! You possibly can simply make this recipe within the oven. Merely place the slices on a sheet pan in a good layer and roast in a preheated 400°F oven.

For a special taste profile, strive my Rosemary Roasted Delicata Squash recipe that’s good for fall and winter!

Easy methods to reheat leftover squash

These air fryer delicata squash (fries) are greatest eaten immediately. However in the event you do have leftovers, use a wire rack and pop them right into a scorching oven or the air fryer for 3-5 minutes to reheat.

You can too embrace the softer texture and use them on a winter or fall salad. Swap it in for the butternut squash on this Fall Harvest Mason Jar Salad or put them on a flatbread for some additional taste and shade!

Delicata squash is nice for roasting, pan frying or including to salads and flatbread so get inventive! You can too pair it up with different greens on a fall veggie board or plate with air fryer Brussels sprouts or in a hearty chickpea bowl.

Cooked delicata squash served in a bowl.

Print Recipe

Air Fryer Delicata Squash

Straightforward air fryer delicata squash for a easy fall aspect dish. Seasoned with garlic and parmesan this recipe is prepared in about quarter-hour!

Prep Time5 minutes

Cook dinner Time12 minutes

Whole Time17 minutes

Course: Aspect Dish

Delicacies: American

Key phrase: air fryer recipe, delicata squash recipe

Servings: 4

Energy: 115kcal


  • 1 giant delicata squash
  • 2 tablespoon additional virgin olive oil
  • ¼ cup grated parmesan
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil (or 2 tablespoon contemporary, chopped)
  • ¼ teaspoon coarse salt plus extra for topping
  • ¼ teaspoon contemporary cracked black pepper


  • Preheat the air fryer for five minutes at 400°F.

  • Halve and take away the seeds from the delicata squash. With the lower aspect down on a slicing board, lower every halve into ¾ to 1 inch slices (resembling half moons).

  • In a big bowl, toss the slices with the olive oil, garlic powder, basil, salt and pepper. Sprinkle the parmesan cheese.

  • Place the seasoned slices within the pre-heated air fryer basket in a single layer. Work in batches if wanted. Cook dinner at 400°F for 12 minutes. Take pleasure in heat, sprinkled with extra salt, parmesan and black pepper if desired.marisamoore.com

For oven roasting:

  • Preheat the oven to 400°F. As soon as the squash is sliced and seasoned, place in a single layer on a sheet pan. Bake within the preheated oven for quarter-hour, turning midway.



  • Lower the squash into evenly-sized items to make sure even cooking.
  • Take pleasure in immediately. This recipe is greatest loved the identical day whereas it’s nonetheless heat. However you should use the leftovers in different methods the subsequent day.
  • Experiment with totally different seasonings. You should utilize the mix I’m utilizing right here or mess around with chili powder or different dried herbs.

Additionally do that Rosemary Roasted Delicata Squash made within the oven!


Energy: 115kcal | Carbohydrates: 11g | Protein: 3g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Ldl cholesterol: 5mg | Sodium: 260mg | Potassium: 425mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1605IU | Vitamin C: 14mg | Calcium: 94mg | Iron: 1mg

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