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Thursday, September 28, 2023

Ardha Chandrasana Steps, Advantages, Precautions- nexoye


Ardha Chandrasana (Half Moon Pose) Steps

To follow Ardha Chandrasana in the fitting manner, observe the steps given beneath:

1)- To begin with, stand straight, then come within the posture of Trikonasana in your proper facet and place your left hand on the left facet of your hip.

2)- Then after that, whereas inhaling your breath, slowly bend your proper knee and whereas conserving your proper hand within the ahead route, attempt to hold the identical leg about 12 inches ahead and it needs to be with the toes of your proper foot. Maintain it separate.

3)- Then whereas exhaling, transfer your proper hand barely to the bottom or flooring. Press the ground together with your proper hand. After this hold your proper leg straight. Throughout this, increase your left leg off the ground. Keep in mind that, it’s parallel to the bottom.

4)- Now, attempt to hold your stability, don’t lock your proper knee at the moment. It’s a must to hold your knee cap straight and it’s not going through in.

5)- Now flip your higher physique in the direction of your left, and slowly transfer your left hip half in a straight route.

6)- After this, place your left hand on the left facet of your hip and your head needs to be in a ahead wanting place.

7)- Remember the fact that it is best to preserve the burden of the entire physique on the leg on which you might be standing.

8)- You may press the ground together with your decrease hand or take a help together with your hand which is able to enable you to regain stability.

9)- Make sure you  firmly push the scapulas and sacrum towards the torso of your center.

10)- Keep on this posture for a couple of seconds. After this, hold your left foot down on the ground and are available to your beginning place. Repeat the identical course of on the other facet.

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