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Tuesday, September 26, 2023

Berry Rooster Quinoa Salad with Strawberry-Balsamic French dressing


Berry Rooster Quinoa Salad is full of protein, greens, and berries then drizzled with a luscious, home made Strawberry-Balsamic French dressing.

berry chicken quinoa salad in a bowl

A few months in the past I requested my e mail subscribers — are you on the listing? It’s free! — what sort of recipes they needed for summer time and a typical theme that emerged was salad recipes (no shock), with berries (right here for it), IN THE DRESSING.

Ask and also you shall obtain!

Whether or not you’re a salad lover or not, you will FLIP for this berry-packed Rooster Quinoa Salad with Strawberry-Balsamic French dressing. This toppings and protein-packed salad is simply as a lot enjoyable to eat as it’s to take a look at, and can hold you full for HOURS. It appears to be like and tastes prefer it got here from a restaurant!

close up photo of a berry chicken quinoa salad

Rooster + Quinoa + Berry Salad

Should you’ve tried my Thai Quinoa Salad then you already know that including cooked then chilled quinoa to salads is an excellent factor. Quinoa is a seed that cooks like a grain and provides a fluffy texture, nutty taste, and plant-based protein to any savory dish. I make a batch every week then refrigerate so my husband and I can add scoopfuls to our lunchtime salads.

Grilled rooster offers one other satisfying supply of protein on this dish. I like how the scorching rooster pairs with the chilled salad substances. That cold and hot distinction is fabulous.

And talking of summer time, each strawberries and blueberries star on this toppings-packed salad. Their refreshing sweetness brightens every chew, plus they’re so dang fairly to take a look at. Sliced strawberries additionally naturally sweeten a home made Strawberry-Balsamic French dressing to drizzle on prime of the salad. It’s my favourite home made French dressing to this point (#spoondrinkworthy) and is SO well worth the 5 minutes it takes to whip up.

Components Wanted

A number of of the salad parts are in a position to be prepped forward of time and, except for the strawberries, the French dressing requires fridge and pantry staples and is make forward too!

For the Berry Rooster Quinoa Salad:

  • Quinoa. Search for “pre rinsed” on the quinoa package deal on the retailer. Quinoa is coated in a naturally bitter coating you can rinse off in a effective mesh sieve previous to cooking, however shopping for pre-rinsed will prevent a step.
  • Rooster inventory or vegetable inventory. I wish to prepare dinner quinoa in rooster or vegetable inventory to offer it extra taste. Water works effective although should you don’t have both available.
  • Rooster. Pound the rooster breasts to a fair thickness earlier than grilling to make sure they prepare dinner evenly. Grill in a grill pan indoors or in your outside fuel or charcoal grill. Sautéing the rooster breasts, or utilizing rotisserie rooster is ok too!
  • Seasoned salt and pepper. To easily but successfully season the rooster breasts.
  • Lettuce. I like an arugula-baby spinach lettuce mix as a result of the spicy arugula contrasts so properly with the candy berries and dressing. You need to use no matter you want or have rising in your backyard.
  • Strawberries. Sliced strawberries are added to each the salad and French dressing.
  • Blueberries. Should you’ve by no means had blueberries in your salad, put together for a brand new obsession.
  • Cucumber. Sliced cucumbers add a refreshing and satisfying crunch.
  • Avocado. I like how the avocado blended with the dressing lends somewhat creaminess to the salad.
  • Pink onion. Thinly slice a small crimson onion so as to add a spicy crunch that’s not too overwhelming.
  • Sliced almonds. Present a pleasant crunch and extra protein.
  • Goat cheese. I’m a HUGE fan of creamy goat cheese (additionally known as chevre) and like to make use of honey-flavored goat cheese on this salad. You would use plain and even herbed goat cheese.

For the Strawberry-Balsamic French dressing:

  • Strawberries. To naturally sweeten the dressing, plus present a fairly shade.
  • Balsamic vinegar. Pairs SO effectively with fruit.
  • Honey. To assist steadiness the vinegar.
  • Dijon mustard. Helps hold the dressing collectively and provides taste.
  • Additional virgin olive oil. Onerous to have salad dressing with out it!
  • Salt and pepper. To season the French dressing.

sliced grilled chicken in a salad

Nice for Meal Prep + Mason Jar Salads

This quinoa salad will not be solely a wonderful summer time dinner choice, but it surely’s nice for meal prep too. The recipe makes 4 monster dinner salads, or you could possibly stretch it to make 5 and even six decent-sized lunch parts.

Add the substances into individual-sized storage containers then prime with lettuce, cowl, and refrigerate. Pack the French dressing individually to decorate the salad with simply earlier than consuming.

Should you’d wish to layer the salad into 16oz, wide-mouthed mason jars, layer within the following order, ending with lettuce. Pack a separate container of French dressing to decorate the salad with previous to consuming.

  1. Quinoa
  2. Rooster
  3. Pink Onion
  4. Cucumber
  5. Avocado
  6. Strawberries
  7. Blueberries
  8. Sliced almonds
  9. Goat Cheese
  10. Lettuce

What to Make Forward

As I mentioned, this salad is full of toppings and I actually really feel each provides one thing that I might miss if it have been unnoticed. Plus the French dressing is a MUST TRY. To avoid wasting time, listed here are a number of components you can also make / prep forward of time:

  • Quinoa. Cook dinner then chill the quinoa as much as 5 days forward of time.
  • French dressing. Put together the dressing as much as 3 days forward of time.
  • Rooster. Grill then slice or chop the rooster as much as 3 days forward of time.
  • Veggies. Slice the cucumber and crimson onion as much as 2 days forward of time.
  • Strawberries. Slice the strawberries as much as 2 days forward of time.

Alrighty, able to dive into this bowl of deliciousness?!

chicken quinoa salad drizzled with strawberry-balsamic vinaigrette

Find out how to Make Berry Rooster Quinoa Salad

Step 1: Make the Strawberry-Balsamic French dressing.

Begin by including sliced strawberries, balsamic vinegar, honey, dijon mustard, salt, and pepper to a meals processor then processing till easy. Slowly stream in additional virgin olive oil till the French dressing comes collectively then pour right into a jar with a good becoming lid and refrigerate.

Once more, you are able to do this as much as 3 days forward of time – it simply will get higher because it sits!

strawberry balsamic vinaigrette in a jar

Step 2: Cook dinner the quinoa. 

Add dry quinoa with rooster or vegetable inventory to a small saucepan then carry to a boil over excessive warmth. That is what quinoa appears to be like like previous to cooking. Tiny little discs that pop into what appears to be like like springs as soon as cooked.

a hand holding uncooked quinoa

Flip the warmth right down to low then cowl with a lid and prepare dinner till the quinoa is tender, 12-Quarter-hour. Fluff with a fork then switch to a bowl or container to chill.

a hand fluffing a pan of cooked quinoa

As soon as cool, cowl and chill. You may make and chill the quinoa as much as 5 days forward of time. In contrast to gluten free pasta and grains like rice, cooked quinoa doesn’t dry out and harden within the fridge, which is wonderful!

cooked quinoa in a mixing bowl

Step 3: Grill the rooster. 

Pound 2 small rooster breasts (about 1lb complete) to a fair thickness on a slicing board in order that they prepare dinner evenly then brush or mist with vegetable oil and season with home made seasoned salt and pepper. Cook dinner in a grill pan indoors or in your fuel or charcoal grill outside. Right here’s how:

  • Utilizing a grill pan: Warmth the grill pan over excessive warmth for five minutes. Add rooster breasts then decrease the warmth barely to medium-high and prepare dinner for 5-6 minutes per facet, or till the rooster reaches an inside temperature of 165 levels.
  • Utilizing a fuel or charcoal grill. Warmth the grill over excessive warmth till it reaches at the least 400 levels. Add rooster breasts then decrease the warmth barely to medium-high and grill for 3-4 minutes per facet, or till the rooster reaches an inside temperature of 165 levels. KEEP THE LID CLOSED between flipping!

Irrespective of the strategy, take away the rooster to a plate to relaxation for at the least 10 minutes earlier than thinly slicing, or dicing.

chicken breasts in a grill pan

Step 4: Assemble. 

Divide the chilled quinoa and grilled rooster between 4 bowls then add the goodies! We’ve received lettuce, avocado, thinly sliced crimson onion, sliced strawberries, blueberries, sliced cucumbers, sliced almonds, and a partridge in a pear tree. Simply kidding.

Drizzle with the dressing then DIG IN!

I hope you’re keen on this contemporary and refreshing summertime salad that’s equal components filling, attractive, and completely scrumptious! Get pleasure from!

bowl of berry chicken quinoa salad

Extra Contemporary and Hearty Salads

Berry Rooster Quinoa Salad with Strawberry-Balsamic French dressing

Description

Berry Rooster Quinoa Salad is full of protein, greens, and berries then drizzled with a luscious, home made Strawberry-Balsamic French dressing.

Components

  • 2 cups rooster or vegetable inventory
  • 1 cup dry quinoa
  • 2 boneless, skinless rooster breasts (~1lb), pounded to a fair thickness
  • home made seasoned salt and pepper (see notes)
  • 4 cups arugula-baby spinach mix
  • 1/2 cup sliced almonds
  • 1lb strawberries, sliced and divided
  • 1 cup blueberries
  • 1 English cucumber, thinly sliced
  • 2 small avocados, sliced or diced
  • 1/2 small crimson onion, thinly sliced
  • 4oz goat cheese, crumbled (I like honey goat cheese)
  • For the Strawberry-Balsamic French dressing:
    • 1 cup sliced strawberries (from sliced pound above)
    • 1/4 cup balsamic vinegar
    • 2 Tablespoons honey
    • 1 teaspoon dijon mustard
    • salt and pepper
    • 1/4 cup additional virgin olive oil

Instructions

  1. For the Strawberry French dressing: Add the sliced strawberries, balsamic vinegar, honey, dijon mustard, salt, and pepper to the bowl of a meals processor then course of till the combination is easy. Scrape down the edges. With the meals processor working, slowly stream in additional virgin olive till integrated. Pour French dressing right into a mason jar or container with a good becoming lid then refrigerate till prepared to make use of. Might be made 3-4 days forward of time.
  2. For the quinoa: Add quinoa and rooster or vegetable inventory to a small saucepan over excessive warmth then carry to a boil. Flip warmth right down to low, place a lid on prime, then simmer till quinoa is tender and the broth has been absorbed, 12-Quarter-hour. Fluff quinoa with a fork then scoop right into a storage container to chill. As soon as cool, cowl then refrigerate quinoa till chilled. Might be finished 2-3 days forward of time.
  3. For the grilled rooster: Brush or mist each side of the rooster breasts with vegetable oil then season each side with home made seasoned salt and pepper.
  4. Warmth a grill pan over excessive warmth, or preheat a fuel/charcoal grill over excessive warmth till it reaches at the least 400 levels. Add rooster breasts then flip warmth down barely to medium-high and grill till the rooster not sticks to the pan/grill, and there are stunning char marks on the underside, 5-6 minutes. Preserve the lid down whereas grilling if utilizing a fuel or charcoal grill. Flip rooster breasts then grill till the rooster is cooked to an inside temperature of 165 levels, one other 5-6 minutes. Take away rooster to a plate then let relaxation for at the least 10 minutes earlier than slicing or chopping.
  5. Divide chilled quinoa between 4 bowls then prime every with 1 / 4 of the grilled rooster. Divide remaining substances — lettuce, almonds, strawberries, blueberries, cucumber, avocado, crimson onion, and goat cheese — between the bowls then drizzle with Strawberry French dressing and serve.

Notes

  • Click on right here for my home made seasoned salt recipe >
  • You should definitely buy quinoa that’s labeled “pre-rinsed”. I like Bob’s Pink Mill Natural Quinoa.
  • The quinoa is greatest cooked a day forward of time so it’s chilled and able to be blended with the remainder of the salad substances on the day you wish to eat.
  • This can be a great meal prep recipe! Chill the rooster and quinoa earlier than dividing substances between 4 storage containers with lids — make sure the arugula is positioned on prime vs the underside to maintain it crisp. Pack dressing individually so as to add simply earlier than consuming.

This recipe is courtesy of Iowa Woman Eats, http://iowagirleats.com.

photo collage of berry chicken quinoa salad

Photographs by Ashley McLaughlin

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