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Thursday, September 14, 2023

Blackened Mahi Mahi | Kara Lydon


In your desk in lower than quarter-hour, this blackened mahi mahi is made pan-seared with a flavorful spice rub made with spices like smoked paprika, garlic powder, and oregano.blackened mahi mahi atop a bed of white rice, garnished with fresh mango salsa and served with a side of green beans

Why I Love This Recipe

This blackened mahi mahi makes for an ideal weeknight dinner, coming collectively in simply quarter-hour! Whereas its easy sufficient to be added to your weeknight dinner rotation, it’s additionally spectacular and attractive sufficient to serve to company. 

This dish is loaded with taste. The floor of the fish takes on a crisp, nearly caramelized texture and has a buttery but spicy taste with a each little warmth and delicate sweetness. Coated in a flavorful blackening spice rub made with spices like smoked paprika, garlic powder, and oregano, it’s daring and tremendous satisfying!

I like serving blackened mahi over a mattress of white rice, with a facet of inexperienced beans, and topped with a recent mango salsa. 

Elements You’ll Want

graphic of ingredients for blackened mahi mahi on marble surface with black text overlay

Notes on Elements

mahi mahi filets: mahi mahi is a flexible, lean white fish with a barely candy style and gentle to average taste. It’s an important supply of protein, nutritional vitamins B3, B6, and B12, and omega-3 fatty acids. I discover it’s most accessible when buying it frozen. If utilizing frozen mahi, let it de-thaw first within the fridge.

smoked paprika: provides a smoky, woodsy taste with just a little little bit of sweetness

onion & garlic powder: taste enhancers 

cayenne powder: offers some warmth to the dish

thyme: provides an earthy, minty, lemony taste

oregano: provides a daring and pungent taste 

brown sugar: balances the warmth from spices and offers a touch of sweetness

salt & pepper: important taste enhancers

butter: used for cooking within the forged iron pan and acts as a taste enhancer

Gear You’ll Want (affiliate hyperlinks – in the event you make a purchase order I obtain a small fee):

Forged iron pan

How you can Make Blackened Mahi Mahi

step by step graphic of how to make blackened mahi mahi

  1. Mix spices. Whisk collectively smoked paprika, onion powder, garlic powder, thyme, oregano, cayenne powder, brown sugar, salt and pepper. 
  2. Season mahi filets. Pat the mahi mahi dry with paper towels then coat all sides of the filets with the spice rub. 
  3. Prepare dinner mahi mahi. Prepare dinner mahi undisturbed till sides are cooked simply previous midway up the filets, about 3-4 minutes. Flip and prepare dinner till cooked via and flakes simply, one other 2-4 minutes. 
  4. Serve. Serve blackened mahi mahi with rice and a fruit salsa. 

Professional Ideas

I wish to serve this mahi mahi with a fruit salsa – the sweetness and acidity are a pleasant distinction to the warmth of the blackened seasoning. To make the mango salsa, I used:

  • 1 mango, diced
  • 1/4 crimson bell pepper, diced (estimate – I didn’t measure)
  • 1 small or 1/2 medium-large jalapeno pepper, minced
  • Juice from 1/2 lime
  • Salt, to style

Mix all of the components in a small bowl and regulate seasoning / spice degree, as wanted.

Recipe FAQs

What’s the distinction between grilled and blackened mahi mahi?

Blackened fish is usually smoky and juicy from the spices and herbs its seasoned with whereas grilled fish has extra of a pure, charred taste. Blackened fish tends to have extra of an intense taste from the seasonings and grilled fish normally has a less complicated taste.

What is supposed by blackened fish?

Meals that’s blackened is coated in a particular spice mix that takes on a really darkish brown or nearly black shade when cooked in a skillet, on a grill, or in an oven. Blackening spices are normally a mix of quite a lot of spices and herbs which can be conventional from each Cajun and Creole cooking. 

Why is my mahi mahi chewy?

In case your fish has a chewy texture it’s probably since you overcooked it. When mahi mahi is overcooked it’ll shrink, agency up, and dry out. To stop this from occurring, I like to put the fish on a scorching pan and depart it undisturbed till I can see all sides are cooked simply previous midway up the filets, about 3-4 minutes. Then I flip them for one more 2-4 minutes till the fish flakes simply. 

What does mahi mahi filet style like?

Like many different tropical fish, mahi mahi is semi-mild and candy tasting however not fishy. It’s much like halibut by way of flakiness, but additionally much like swordfish in its denseness. Mahi mahi is usually paired with citrus flavors like lime and fruit salsas. 

blackened mahi mahi served on a specked plate with white rice, green beans, and fresh mango salsa

Storage and Preparation

Blackened Mahi Mahi leftovers will be saved in an hermetic container within the fridge for as much as 3-4 days.

Recipes That Pair Effectively

Summer season Peach Corn Salad

Immediate Pot Asparagus

Vegetarian Rice Pilaf

Kohlrabi Fries (Baked or Air Fryer)

two plates of blackened mahi mahi atop beds of white rice, garnished with fresh mango salsa and served with green beans

For extra seafood inspiration, try my different recipes beneath!

Blackened Salmon Tacos with Corn Avocado Salsa

Spicy Seafood Stuffed Peppers

Sheet Pan Salmon and Veggies

Shrimp and Veggie Kabobs with Wild Blueberry Barbeque Sauce 

Simple Shrimp Pesto Pasta with Asparagus and Solar-Dried Tomatoes

When you like this recipe, please remember to remark and provides it a 5 star ranking beneath. When you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, remember to pin it on Pinterest!

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Description

In your desk in lower than quarter-hour, this blackened mahi mahi is made pan-seared with a flavorful spice rub made with spices like smoked paprika, garlic powder, and oregano. 


  • 2 1/2 teaspoons smoked paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon thyme
  • 1/2 teaspoon oregano
  • 1/4 teaspoon cayenne powder
  • 1/2 tablespoon brown sugar
  •  1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons butter
  • 3, 5-6 ounce mahi mahi filets


  1. In a small bowl, whisk collectively smoked paprika, onion powder, garlic powder, thyme, oregano, cayenne powder, brown sugar, salt, and pepper, till mixed.
  2. Pat the mahi mahi dry with paper towels.
  3. Season all sides of the mahi filets with the spice rub.
  4. In a nonstick or forged iron pan, warmth butter over medium warmth. Add mahi mahi and prepare dinner undisturbed till sides are cooked simply previous midway up the filets, about 3-4 minutes. Flip filets, and prepare dinner till cooked via and flakes simply, one other 2-4 minutes, relying on thickness.
  5. Serve mahi mahi with rice and a fruit salsa.

Notes

  1. I like serving this blackened mahi with a mango salsa. To make, merely cube a mango, some crimson bell pepper and jalapeno pepper. Add squeeze from 1/2 lime and salt, to style.

  • Prep Time: 5 minutes
  • Prepare dinner Time: 8 minutes
  • Class: Dinner
  • Technique: Pan Sear
  • Delicacies: Cajun

Key phrases: blackened mahi mahi, blackened mahi



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