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Thursday, September 14, 2023

Canned Salmon Salad | Kara Lydon


Prepared in lower than 10 minutes, this canned salmon salad is a go-to for a nutrition-packed lunch. Made with recent dill, capers, celery and onion, it’s filled with scrumptious taste.canned salmon salad on a bed of lettuce with cucumbers, radishes, and crackers on speckled plate

Why I Love This Recipe

A fast and simple weekday lunch, this Canned Salmon Salad is ideal if you’re quick on time and low on groceries.

Made with components you probably have already got readily available, it comes collectively in lower than 10 minutes and is filled with diet like protein and omega-3 fatty acids. Omega-3 fatty acids are useful for coronary heart, mind, and cardiovascular well being, and are present in fatty fish like salmon.

I really like this Canned Salmon Salad recipe as a result of like tuna salad, it’s so versatile. You may eat it in a sandwich, on a mattress of lettuce, with crackers, or alongside veggies like cucumbers or bell peppers.

Tuna salad positively sits within the highlight however I believe canned salmon salad is so underrated. In the event you’re on the lookout for a brand new straightforward lunch staple, give this a attempt! 

Elements You’ll Want

graphic of ingredients for canned salmon salad on marble surface with black text overlay

Notes on Elements

canned salmon: a straightforward supply of protein to maintain in your pantry that equally offers the dietary advantages of recent salmon

pink onion: sharp, pungent taste, provides crunch and depth to the dish. White, yellow, or candy onion may even work.

celery: additionally offers a pleasant crunch to the salad 

capers: add a briny, salty pop of taste that helps reduce by means of the richness of the salmon and mayonnaise 

recent dill: has a tangy taste that compliments the salmon completely and is very fragrant

mayonnaise: helps to carry the salmon collectively and contributes to the creamy texture of the salad

dijon mustard: provides a tangy, sharp taste with a little bit of spice and pairs nicely with the lemon juice 

lemon juice: brightens up the salad with a bit acidity

Gear You’ll Want (affiliate hyperlinks – in the event you make a purchase order I obtain a small fee):

Mixing Bowl

Tips on how to Make Canned Salmon Salad

step by step graphic of how to make canned salmon salad

  1. Mix components. Add salmon, pink onion, celery, capers, recent dill, mayonnaise, dijon mustard, lemon juice, and pepper to a small mixing bowl. 
  2. Combine and modify. Stir components collectively and add extra mayonnaise or seasoning as desired.
  3. Serve. Serve canned salmon salad on a mattress of lettuce, with veggies like cucumbers, crackers, or on a sandwich. 

Skilled Suggestions

  1. In the event you’re not a mayonnaise fan or want an egg-free model of the recipe, you need to use plain Greek yogurt instead.
  2. I search for wild-caught pink canned salmon, packed in water.
  3. If vegan, use a vegan mayo different.

Recipe FAQs

Is salmon out of a can good for you?

Completely! Canned salmon is each bit as nutritious as recent salmon. Salmon is a good supply of lean protein and heart-healthy omega-3 fatty acids

Is canned salmon able to eat?

As with canned tuna, canned salmon is absolutely cooked and able to eat. It may be eaten straight out of the can or utilized in a wide range of recipes like this one, salmon burgers, poke bowls, or combined in with do-it-yourself fried rice. 

How typically are you able to eat canned salmon?

The Dietary Tips for Individuals recommends that adults eat at the very least 8 ounces, or about 2 servings, of seafood per week.

Why must you at all times have canned salmon in your pantry?

Canned salmon has a protracted shelf-life, which makes it an excellent pantry staple. You may fill up on canned salmon and use it everytime you need.

I discover it particularly useful and handy once I haven’t gone to the grocery retailer in a number of days and am in want of a fast lunch. It’s additionally rather more inexpensive than recent salmon, making it an excellent budget-friendly choice for many who love salmon.

two plates of canned salmon salad served on beds of lettuce with crackers, cucumbers, and radishes

Storage and Preparation

Canned Salmon Salad leftovers may be saved in an hermetic container within the fridge for as much as 3-4 days.

Recipes That Pair Effectively

Kohlrabi Fries (Baked or Air Fryer)

Air Fryer Candy Potato Fries

Creamy Broccoli Salad

On the spot Pot Baked Beans

Asparagus Pea and Feta Salad with Lemon Balm Vinegar

canned salmon salad with red onion, capers, and fresh dill served on a bed of lettuce on a speckled plate with crackers

For extra lunch inspiration, take a look at my different recipes under!

Moroccan-Impressed Chickpea Bowl (Meal Prep Lunch)

Thai-Impressed Hen Salad with Thai Peanut Dressing

Kohlrabi Fritters with Herb Yogurt Sauce

5 Ingredient Kale and Quinoa Bowl

Grilled Cauliflower Hummus Sandwich

In the event you like this recipe, please you’ll want to remark and provides it a 5 star score under. In the event you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, you’ll want to pin it on Pinterest!

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Print

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Description

Prepared in lower than 10 minutes, this canned salmon salad is a go-to for a nutrition-packed lunch. Made with recent dill, capers, celery and onion, it’s filled with scrumptious taste.


  • 2 (5-6 ounce) cans salmon, drained
  • 3 tablespoons chopped pink onion
  • 3 tablespoons chopped celery
  • 1 1/2 tablespoons capers
  • 1 tablespoon recent dill
  • 1/3 cup mayonnaise
  • 2 tablespoons dijon mustard
  • 1 tablespoon lemon juice
  • pepper, to style


  1. In a small mixing bowl, add salmon, pink onion, celery, capers, dill, mayonnaise, dijon mustard, lemon juice, and pepper, and stir to mix. Add extra mayonnaise or seasoning as desired.
  2. Serve on a mattress of lettuce, with veggies like cucumbers, crackers, or serve on a sandwich.

Notes

  1. To make vegan, use a vegan mayo.
  2. To make egg-free, use Greek yogurt as a substitute of mayonnaise.

  • Prep Time: 7 minutes
  • Class: Snack

Key phrases: canned salmon salad, salmon salad, salad with canned salmon



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