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Thursday, September 28, 2023

Carob Banana Avocado Smoothie | Wholesome Dwelling Economist


This straightforward recipe for a carob banana avocado smoothie is loaded with wholesome fat and protein for a fast breakfast or lunch on the go.

carob banana avocado smoothie in a glass with bamboo straw

I get pleasure from attempting varied combos for my smoothie recipes, and this one with banana and avocado is my newest creation!

It’s a nice choice for a fast, satiating lunch. The fullness comes from a considerable quantity of wholesome fat with nut butter for protein.

My ordinary time for making it’s when I’ve half an avocado to make use of up shortly! 😊

Should you’re questioning why this recipe doesn’t have the compulsory scoop of protein powder present in practically all smoothies nowadays, I’ve obtained a bit of stories for you


ALL protein powder manufacturers are unhealthy and poisonous to the physique (particularly the kidneys). It’s an unnatural and utterly denatured meals that requires a manufacturing unit to make it. Manufacturers that declare in any other case are sadly scamming you.

Should you want to add a bit extra protein to this smoothie, wholesome choices to strive are:

Should you just like the cottage cheese concept, give this cottage cheese smoothie a strive.

On a aspect word, if you want to sprout the avocado pit in a glass of water after consuming the fleshy portion (mini timber make nice items!), know that native avocados that you just get from a farmer’s markets sprout a lot sooner than grocery store variations (which regularly don’t sprout in any respect).

It appears to me that some type of undesirable processing is happening to the avocados that cross by way of the Industrialized Meals System! This contains natural ones which will even have been handled with the nano-based Apeel coating.

carob banana avocado smoothie in a glass with bamboo straw

Carob Banana Avocado Smoothie

Components

  • 1
    medium
    banana
    ripe however not mushy
  • 1/2
    ripe
    avocado
  • 2
    tbsp
    creamy peanut butter
    or nut butter of selection
  • 1
    tbsp
    cocoa or carob powder
    NOT cacao powder
  • 1
    tbsp
    uncooked honey
  • 1/2
    cup
    ice
    optionally available

Directions

  1. Combine all elements in a blender or meals processor till easy.

Diet Information

Carob Banana Avocado Smoothie

Quantity Per Serving (12 ounces)

Energy 485
Energy from Fats 261

% Day by day Worth*

Fats 29g45%

Saturated Fats 5g25%

Polyunsaturated Fats 6g

Monounsaturated Fats 18g

Carbohydrates 45g15%

Fiber 10g40%

Protein 11g22%

* P.c Day by day Values are primarily based on a 2000 calorie food regimen.

avocado banana smoothie in a glass natural background

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