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Thursday, September 14, 2023

Chocolate Almond Oat Bars From The Meals Doula Cookbook


Once I sat down to put in writing a cookbook for pregnant and new mothers, I knew one factor for certain: It will need to have snacks. Plenty of snacks.

There’s nothing like being pregnant and life with a new child that will get you routinely reaching for the cabinet seeking easy-to-grab meals whenever you don’t have the time, vitality, or mind energy to make a extra full meal.

Snacks are key for coping with morning illness (beige meals solely please!), after we’re hungrier sooner and extra repeatedly between meals, and so they’re important for maintaining our blood sugar secure (necessary for all pregnant folks – and really useful in stopping nausea, complications, fatigue, and way more).

And within the postpartum stage, common meals have a manner of being changed with that #snacklife as a result of life with a new child typically means consuming no matter you’ll be able to seize and eat with one hand.

As a doula and mother of two, I can let you know that having ready-to-go nourishing snacks could make the distinction between feeling drained and feeling like you will get by way of the day.

The factor with snacks is there may be such a giant distinction between store-bought packaged snacks and do-it-yourself snacks. Though definitely a necessity typically, packaged snacks are sometimes excessive in sugar and devoid of the vitamins we have to maintain us feeling good.

However, snacks made at dwelling will be:

  • Full of protein to maintain you energized and feeling good
  • Stuffed with nice fat to fulfill you and gas your mind
  • An awesome supply of the nutritional vitamins and minerals you could thrive
  • Effectively-balanced to maintain your nausea, fatigue, and blood sugar in examine

Enter my chocolate almond oat bars. It checks all of the dietary bins above – it’s straightforward to make, scrumptious to eat, and will be doubled and frozen (both by the batch or as individually wrapped bars for simple grab-and-go snacking!).

Together with my chocolate almond oat bars, yow will discover many extra scrumptious and nourishing snacks and meals in The Meals Doula Cookbook.

Chocolate Almond Oat Bars

 

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Description

A simple, tasty snack for moms-to-be (or those that love almond butter + chocolate!)


Dry Components

  • 1 cup (250mL) rolled oats⁠
  • 1/2 cup (125 mL) almond flour⁠
  • 2 Tbsp (30 mL) floor flaxseed⁠
  • 1/2 tsp (2 mL) cinnamon⁠
  • 1/2 tsp (2 mL) sea salt⁠
  • 1/4 tsp (1 mL) baking soda⁠

Moist Components  ⁠

  • 2 eggs⁠
  • 1/2 cup (125 mL) almond butter⁠
  • 1/4 cup  (60 mL) maple syrup⁠
  • 3 Tbsp (45 mL) coconut oil, melted⁠
  • 1/2 tsp (2 mL) vanilla⁠

Combine-Ins

  • 1/3 cup (75 mL) dairy-free chocolate chips⁠ 


  1. Preheat oven to 350F (180C) and line an 8×8-inch pan with parchment.
  2. Combine dry components collectively in a big bowl.
  3. Whisk eggs in a medium bowl, and stir within the almond butter, maple syrup, coconut oil, and vanilla. Pour the moist combination over the dry components and blend till all oats are lined and look moist.
  4. Fold in chocolate chips.
  5. Pour combination into parchment-lined pan, smoothing out with spatula.
  6. Bake for 25–half-hour, or till the centre springs again up after a light-weight contact. Enable to chill, then rating into bars and retailer in an hermetic container.

  • Prep Time: 10 minutes
  • Prepare dinner Time: half-hour

Key phrases: snacks, chocolate almond oat bars, oat bars, gluten-free, dairy-free, snacks for being pregnant



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