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Distinction Between 200, 300, and 500-Hour Yoga Trainer Coaching Certification


Difference Between 200, 300, and 500-Hour Yoga Teacher Training

You’re planning to start out your profession as a Yoga Trainer? That’s fantastic! And, congratulations!

Now, that you must determine which YTT course to enroll in, with a purpose to get the utmost worth.

Effectively, each YTT course has its personal goal and worth: however it will definitely boils right down to your fast requirements and future plans.

The 200-hour course covers all the basics of yoga, by way of observe, idea, anatomy, educating practices, and philosophy.

The 300-hour course covers the identical fields of research because the 200-hour course—besides this time you will want to go deeper into every matter and get completely different hour-allocation for every subject of research. Moreover, the 300-hour course has extra provisioned hours on an elective subject of research. This helps you specialise in a selected side of yoga or a selected type of yoga—for instance, Vinyasa, Ashtanga, Hatha, Kundalini and so forth.

Lastly, the 500-hour YTT course is solely a mixture of a 200-hour YTT course and a 300-hour YTT course. The five hundred-hour course lets you be taught, in a single go, from the fundamentals to the superior.

**Be aware: You will need to word that the above-mentioned data is just within the context of Yoga Alliance, which is among the most, globally, trusted organizations for buying Yoga Trainer coaching standardization, certification, and registration.

When you have stumbled throughout a couple of different URLs on the distinction between 200, 300, and 500-hour Yoga Trainer Coaching course—then you’ve gotten in all probability stumbled throughout a couple of different phrases as properly. Phrases that on the primary look might seem confusingly related—YTTC, RYS, and RYT.

  • YTTC—Yoga Trainer Coaching Course
  • RYS—Registered Yoga Faculty
  • RYT—Registered Yoga Trainer

So, how are these phrases associated?

One of the best ways to know how these phrases come collectively is to know learn how to grow to be a Registered Yoga Trainer from Yoga Alliance, with 500 hours of Yoga Trainer Coaching.

A registered yoga trainer with 500 hours of Yoga Trainer Coaching, is termed as RYT 500, and the next are the necessities:

  • Has both, accomplished a 500-hour YTTC from a Yoga Faculty registered with Yoga Alliance to offer a 500-hour course (RYS 500).
  • Or, Has accomplished a 200-hour YTTC from a RYS 200, and has additionally accomplished a 300-hour YTTC from the identical RYS, or a special RYS registered as RYS 300.
  • Has a complete minimal of 100 hours educating expertise, both after finishing 200-hour YTTC, or straight after finishing 500-hour YTTC.

The 200-hour YTTC supplied by Yoga Alliance is essentially the most elementary course for anybody who needs to start out their profession as a Yoga trainer.

  • Eligibility: There is no such thing as a formal pre-requisite for this course. Nonetheless, contemplating how this not a basis course in yoga—however a basis course for educating yoga—it’s only pure to imagine that one will need to have prior expertise in training yoga, and a sound thoughts and physique to pursue Yoga Educating as a profession.
  • Period: The 200-hour YTT course sometimes Spans between 3-4 weeks with a lot of the Registered Yoga Colleges.
  • Charges charged by the RYS for coaching: 600 USD to 800 USD (For on-line lessons or charges with out lodging.) 1200 USD to 3000 USD (For offline lessons with lodging.) Charges in INR—20,000 Rs to 30,000 Rs for offline coaching. And, 45,000 Rs to 1,00,000 Rs for offline coaching with lodging. 
  • After coaching: After you have accomplished the 200 YTTC, you might be robotically eligible to register your self as an RYT 200, and you can doubtlessly get employed by Yoga studios globally to instruct beginner-level and basic yoga lessons. It’s advisable to get your self accustomed to some one-on-one lessons earlier than taking over full-fledged group periods. Alternatively, you can additionally go on to pursue the 300-hour YTTC.

Be aware: For offline lessons, meals is usually included. And, the payment for offline lessons varies rather a lot, from faculty to highschool, relying on the standard of lodging and services supplied. Ideally, the coaching high quality doesn’t differ a lot with charges as a result of each RYS wants to keep up very strict coaching requirements with a purpose to keep their registration with Yoga Alliance.

200-Hour YTTC Course Module

  • 100 hours of methods, coaching, and observe—on completely different standing poses, ahead bends, backbends, twists, inversion poses, pranayama, yogic kriyas, chanting, mantras, and meditation. 
  • 20 hours on educating methodologies—together with communication abilities, time administration, attending to scholar wants, rules of demonstration, statement, helping, and correction, educating types, qualities of a trainer, and the coed studying course of.
  • 20 hours on Anatomy and Physiology—bodily anatomy and physiology, power anatomy and physiology, contradictions, wholesome motion patterns, and many others.
  • 30 hours on Yoga Philosophy, Way of life, and Ethics—together with the research of philosophies and literature like Yoga Sutras, Hatha Yoga Pradapika, and Bhagavad Gita.
  • 10 hours on practicum—which incorporates observe educating, offering suggestions, observing different academics, and helping college students for different academics.
  • 55 hours of electives that may be distributed as per alternative among the many above disciplines.
  • 20 non-contact hours—that are training-related hours which might be carried out within the absence of an teacher. These embody private studying, Svadhyaya, webinars, written assignments, group actions, and many others.

That is the course you’ll be searching for if in case you have primary educating expertise and are planning to tackle extra superior (or style-specific) yoga periods. 

  • Eligibility: Other than being well-versed in training yoga, you should have additionally accomplished the 200-hour YTTC. There is no such thing as a educating expertise required to pursue this course and you needn’t be a RYT 200. However, undoubtedly, having a minimal of 100 hours of educating expertise could be a plus—as it might enable you to get registered as a trainer straight after you’ve gotten completed this certification. 
  • Period: The 300-hour YTT course sometimes spans between 4-5 weeks with a lot of the Registered Yoga Colleges.
  • Charges charged by the RYS for coaching: 600 USD to 800 USD (For on-line lessons or charges with out lodging.) 1200 USD to 3000 USD (For offline lessons with lodging.) Charges in INR—20,000 Rs to 30,000 Rs for offline coaching. And, 45,000 Rs to 1,00,000 Rs for offline coaching with lodging. 
  • After coaching: When you have a previous educating expertise of 100 hours, you can straight get registered as an RYT 500 and begin educating superior teams or style-specific lessons. In the event you don’t have prior educating expertise, the apparent pathway after this course could be to accumulate a yoga educating expertise of a minimal of 100 hours.

300-Hour YTTC Course Module

  • 50 hours of Strategies, coaching, and observe
  • 5 hours of educating methodology
  • 15 hours of anatomy and physiology
  • 30 hours of Yoga Philosophy, Way of life, and Ethics
  • 30 hours of Practicum
  • 140 hours of elective
  • 30 hours of self-practice and self-learning actions

When you have observed each the 200-hour and 300-hour programs have the identical topics, one main distinction, is the hour distribution. Within the 300-hour course, the elective is 140 hours, permitting you to specialise in a selected side. Moreover, the 300-hour course additionally goes in-depth with every sub-discipline of yoga educating. For, instance the 300-hour course offers particularly with alignments of many superior poses like Ardha Baddha Padmottanasana, Urdhva Prasarita Eka Padasana, Pincha Mayurasana, Eka Hasta Bhujasana, and many others. 

The 300-hour course additionally tackles anatomy, in addition to philosophy, intimately. For instance, whereas the 200-hour course covers primary philosophies like Ashtangas, Pancha Vrittis, and such—the 300-hour course digs deeper into nuanced philosophies from Upavedas, Shada Ripus, Puranas, Bhagavad Gita, Sadhana Chatushtaya, Shad Darshanas, Antahkaranas, and many others. 

In case you are considering long-term, and prepared to be taught from the very fundamentals to absolute superior—then that is your course.

  • Eligibility: Since this course is a whole course, starting from beginner-level coaching to superior conditioning, the eligibility standards are similar to 200-hour YTTC.
  • Period: The 300-hour YTT course sometimes spans between 8-10 weeks with a lot of the Registered Yoga Colleges.
  • Charges charged by the RYS for coaching: Round 1000 USD (For on-line lessons or charges with out lodging.) 1600 USD to 4500 USD (For offline lessons with lodging.) Charges in INR—50,000 Rs to 70,000 Rs for offline coaching. And, 1,00,000 Rs to 2,50,000 Rs for offline coaching with lodging. 
  • After coaching: When you have straight joined the 500-hour YTTC, you then in all probability haven’t managed to accumulate your minimal 100-hour educating expertise. So, after finishing this certification, getting your educating expertise might be your first precedence. Subsequent, might be to get registered as RYT 500.

500-Hour YTTC Course Module

  • 150 hours of Strategies, coaching, and observe
  • 30 hours of educating methodology
  • 35 hours of anatomy and physiology
  • 60 hours of Yoga Philosophy, Way of life, and Ethics
  • 40 hours of Practicum
  • 145 hours of elective
  • 40 hours of self-practice and self-learning actions

As you’ve gotten guessed by now the hour-allocation and topic depth in 500-hour YTTC is an integration of the 2—200-hour and 300-hour—programs. 

Yoga Alliance coaching programs are very versatile. They mean you can pursue your profession in quite a lot of methods relying on the place you might be in your life/profession. Under are some methods you’ll be able to think about when choosing a YTTC.

  • 200-hour YTTC + 100-hour educating expertise + RYT 200—In case you are an absolute newbie to educating yoga, and seeking to begin your educating journey, then this course is the place that you must begin. And, then comply with it up with a 100-hours of educating observe. And, then lastly register as RYT 200 to proceed educating with numerous yoga studios.
  • 300-hour YTTC + RYT 500—When you have accomplished the 200-hour YTTC and have been educating for a while (100 hours of educating expertise,) then that is the place that you must begin. After you end this course getting the RYT 500 registration is the frequent pathway.
  • 500-hour YTTC + 100-hour educating expertise + RYT 500—In case you are simply planning to start out your educating profession, however, you wish to begin robust—you wish to get educated in all the things there’s to Yoga Trainer coaching, then that is your course. You’ll, by the requirement of Yoga Alliance, have to accumulate a 100-hour educating expertise earlier than being eligible for RYT 500 registration. As soon as that’s carried out you may be set to conduct each beginner-level and superior yoga periods.

A Look into the Future—Upgrading Your RYT Registration to E-RYT

Yoga allowance permits skilled academics to improve their certification. When you collect a educating expertise of 1000 hours and have been educating for over 2 years, you’ll be able to improve your RYT 200 registration to E-RYT 200, and your RYT 500 registration to E-RYT 500.

Bear in mind yoga is a subject that requires fixed studying and progress even from academics. Svadhyaya, or self-learning, is among the most vital features even in Yoga Sutras by Patanjali. You’ll not solely proceed to uphold the integrity of your educating high quality, however additionally, you will want to keep up the requirements set by Yoga Alliance to have the ability to renew your registration each 3 years. 

All the perfect in your Yoga Educating Journey. Might you get to nurture many souls into beings with pure power!



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