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Friday, September 22, 2023

Easy methods to Achieve Muscle and Lose Fats (aka Physique Recomposition)


In this episode, Tina talks about physique recomposition, a course of the place the physique loses fats and beneficial properties muscle concurrently. She additionally talks concerning the significance of fueling the physique correctly to realize the well being targets for girls of their perimenopause.

Tina discusses the next matters on physique recomposition:

  • Sustainable weight reduction and physique recomposition targets
  • Completely different approaches/methods to realize physique recomposition
  • Significance of timing and a strategic method for greatest outcomes.
  • The significance of calculating and adjusting macros primarily based on particular person targets versus generic calculators or random on-line coaches
  • The dial movers to realize physique recomposition
  • And extra…

Apply for Match + Fueled: https://carrots-n-cake.mykajabi.com/match+fueled

Subsequent group begins on Monday, September 25, 2023.

Join with Tina Haupert:
https://carrotsncake.com/
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Instagram: carrotsncake 
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching  

About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).

Tina and her group use purposeful testing and a personalised method to vitamin to assist ladies discover steadiness inside their diets whereas reaching their physique composition targets.



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