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Thursday, September 28, 2023

Hen Parmesan Quinoa Casserole – Match Foodie Finds


Hen parmesan quinoa casserole is strictly what it feels like. Juicy, tacky hen parmesan on high of a quinoa marinara base!

Chicken Parmesan

Every time I make this quinoa casserole recipe, it will get higher and higher. I really like that this simple meal requires just one pot and is full of a lot protein (thanks hen and quinoa).

The bottom of this dish tastes similar to spaghetti however is made with out noodles and quinoa as an alternative. It packs in tons of veggies – mushrooms, onion, inexperienced pepper, and quinoa. Then, on high, is straightforward and flavorful parmesan hen.

What you Want for Hen Parmesan Quinoa Casserole

On this mouth-watering quinoa bake, we mix quinoa, diced inexperienced pepper, mushrooms, and finely diced yellow onion as the bottom.

The sauce is a mix of marinara, hen broth, and minced garlic which offers a strong base for the parmesan-coated hen breast that sits on high.

Ingredients for chicken parm

Quinoa Casserole Variations

  • Vegetarian Pleasant: Exchange hen with sliced eggplant; the cooking time stays the identical for that fluffy quinoa.
  • Gluten-Free: Go for a gluten-free flour for the parmesan coating.
  • Cheese Selection: Swap shredded parmesan for a mixture of parmesan and mozzarella for a gooey twist.
  • Add Extra Veggies: Be at liberty so as to add no matter veggies you’ve available into the quinoa base. Attempt broccoli, zucchini, or peas.

FAQ

Can I take advantage of a distinct grain?

Sure, however we’ve got not examined some other grains. Rice might offer you an analogous end result with the ratio to liquid.

How do I make it spicier?

Add purple pepper flakes to the marinara sauce.

Can I take advantage of store-bought marinara?

Completely, although do-it-yourself is all the time a flavorful improve.

Storage

Retailer any leftovers in an hermetic container within the fridge for as much as 3 days. When you’re freezing it, be certain that to thaw it fully within the fridge earlier than reheating. Casseroles like this one truly enhance in taste over time!

Serving Ideas

  • Pair this casserole with a crisp, inexperienced salad to spherical out the meal.
  • A sprinkle of recent basil or a touch of purple pepper flakes can add a burst of coloration and taste simply earlier than serving.

Directions 

  • Preheat oven to 375ºF and spray a 14-inch x 10-inch (OR 9-inch x 12-inch) ceramic casserole dish with cooking spray.

  • Prep veggies by dicing an entire inexperienced pepper and 1.5 cups of mushrooms. Finely cube 1/2 a yellow onion.

  • Place 1 cup of raw quinoa on the underside of your casserole dish after which layer on veggies. Add 3 cups of marinara sauce, 1 cup of hen broth, and a tablespoon of minced garlic to the casserole dish and blend the whole lot collectively. Put aside.

    A person pouring healthy sauce into a baking dish for chicken parmesan.
  • In a medium-size bowl, combine collectively flour, shredded parmesan, and garlic powder. Then, crack an egg right into a small bowl and whisk.

  • Prep hen breast by dipping into the egg after which into the parmesan combination ensuring the whole lot is generously coated. Place hen breast on high of quinoa combination

    A person's hand reaches into a dish of healthy chicken parmesan.
  • Lastly, sprinkle on the leftover parmesan combination and much more cheese if you happen to need. Season with salt and pepper, to style.

  • Cowl baking dish with tinfoil after which bake at 375ºF 40 minutes. Then, uncover the baking dish and bake for a further 20 minutes or till quinoa is totally cooked.

    Chicken breasts baked with parmesan cheese in a casserole dish.

Ideas & Notes

  • If you’re making this recipe, a ceramic casserole dish goes to be your greatest wager. Ceramic dishes warmth your meals a lot hotter than a basic cake pan, so do word this with bake time! PS: right here’s the one we have.
  • Vegetarian choice: we additionally examined this recipe with eggplant and it was scrumptious. Simply slice your eggplant, scorching dog-style, and comply with the instructions similar to the hen. You’ll nonetheless must bake for the complete 60 minutes as a result of that’s how lengthy the quinoa will take to fluff.

Diet details

Energy: 353kcal Carbohydrates: 32g Protein: 31g Fats: 9g Fiber: 3g Sugar: 9g



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