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Thursday, September 14, 2023

Hey Chocolate Lovers! – Revive Superfoods


Hello Chocolate Lovers!

Written By Sara Prodanos (@sara.prooo). Sara is a Private Coach and Bodily & Well being Educator that’s enthusiastic about constructing power from the within out and doing issues that make you are feeling good! 

Are you a type of individuals who thinks that the whole lot tastes higher when it’s lined in chocolate? You aren’t alone! From fondue to chocolate-covered fruits to strong chocolate, it’s exhausting to disclaim the temptations to eat the whole lot in sight. Chocolate is the dessert of affection, and because it seems, our coronary heart loves it too! So for those who really feel unhealthy about consuming chocolate don’t! Right here is why chocolate is a superb addition to your food regimen and why you shouldn’t really feel unhealthy about consuming it!

Is all chocolate wholesome?

Firstly, let’s set the document straight not ALL chocolate is useful on your well being. Sadly, candy, creamy milk and white chocolate bars are filled with sugar, fat, and dairy substances.  However don’t fear darkish chocolate is the place it’s at! Darkish chocolate is loaded with vitamins that may positively have an effect on your well being. Made out of the seed of the cacao tree; it is likely one of the greatest sources of antioxidants on the planet let me repeat ON THE PLANET! Darkish chocolate comprises wherever from 50-90% cocoa solids, cocoa butter, and sugar; Milk chocolate comprises solely 10-50% of cocoa solids and butter, whereas the remaining is milk and sugar, loopy, proper?! So for those who LOVE chocolate and wish to eat extra of it, be sure you are consuming the darkest you’ll find (no less than 70% cocoa)! 

Are you craving chocolate but? So are we!

Advantages of darkish chocolate

Let’s get a bit “sciency” for a second. Cocoa comprises a sort of plant nutrient referred to as flavanols. Flavonols will be discovered in lots of meals and drinks like tea, crimson wine, blueberries, apples, pears, cherries, and peanuts, however they’re notably considerable in cacao beans (made to make use of chocolate). The extra cocoa powder, the darker the chocolate the extra well being advantages! Chocolate-obsessed scientists have been learning the well being advantages of darkish chocolate for many years. They discovered that it might be helpful to our coronary heart well being and assist enhance mind operate, and should result in healthier-looking pores and skin! General, flavanols have been proven to assist decrease blood strain, assist enhance blood movement to the mind and coronary heart, assist with insulin resistance, assist stop blood clots, and assist battle cell injury (2). However how a lot is an excessive amount of?

All the things sparsely

It is very important observe that even darkish chocolate is excessive in energy (150-170 energy/ounce), and including it to your food regimen can contribute to weight achieve if eaten in extra. We don’t advocate consuming a whole darkish chocolate bar day by day, however for those who’d like so as to add some darkish chocolate shavings to your oats, yogurt, or just a few squares to the facet of a fruit platter go nuts! (1) And for those who don’t understand how a lot so as to add, Revive Superfoods has added a little bit of chocolatey goodness into our recipes. We use a mixture of cocoa, cacao nibs and vegan chocolate chips in our oats and smoothies for your whole chocolate cravings. Strive any one among these smoothies on your day by day dose of chocolate that you simply crave and want: Espresso & Cacao, Banana & Chocolate, Mint & Chocolate and Blueberry & Cacao.

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