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Thursday, September 14, 2023

Katonya misplaced 47 kilos | Black Weight Loss Success

Transformation of the Day: Katonya misplaced 47 kilos. Immediately, she is celebrating her 57th birthday. Her weight reduction journey started after her marriage ended and after she eliminated a number of unfavorable individuals from her life. On the time, she additionally came upon she had diabetes.

Katonya before and after weight loss

What was your motivation? When did you start your journey?
The image of me in blue was taken in 2017. In August 2021, I walked away from a dishonest/mendacity husband. Then, I eliminated unfavorable individuals/members of the family from my life. That was really an eye-opener for me as a result of I might at all times put everybody else’s wants earlier than mine. 

I had a bodily and weighed 222 kilos (that was my highest weight ever). I additionally came upon I had Kind 2 diabetes. I used to be shocked as a result of I felt advantageous (or so I assumed). 

How did you alter your consuming habits?
My physician put me on Trulicity, and it undoubtedly curbed my urge for food. I didn’t eat as a lot and had a lot vitality. 

What’s your peak?
I’m 5’4″. 

Katonya before and after weight loss

What’s your present weight?
I now weigh 175 kilos, and my objective weight is 170. I lastly discovered myself and needed to begin loving me for me. I’ve a 17-year-old daughter that I need to be there for. I’ve been comfortable ever since. 

What’s the greatest lesson you’ve discovered thus far?
The largest lesson I discovered is to place your self firstly. Some individuals could name it egocentric, but it surely’s part of an extended and wholesome life. 

What’s your exercise routine?
My exercise routine is strolling each day. I put music in my ears and maintain transferring. It’s my stress reduction.

What recommendation would you prefer to share with ladies who need to drop extra pounds?
My recommendation for ladies who need to drop extra pounds…change their consuming habits. Within the mornings, I eat (oatmeal, fruit, and yogurt). By lunchtime, some days, I’m nonetheless full from snacking on objects I had for breakfast. By dinnertime, if I’m hungry, I’ll typically eat one thing mild or eat extra fruit earlier than 8 p.m. From the phrases of Rupaul, “How the hell you gonna love anyone in case you can’t love your self???”

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