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Friday, September 29, 2023

Learn how to use a coaching log with out obsessing over efficiency

Coaching logs are invaluable instruments for runners, providing an organized approach to observe progress, keep motivated and establish areas for enchancment. However they’ll additionally contribute to obsessive coaching habits. It’s necessary to take care of a wholesome mindset and keep away from changing into overly fixated on tempo if you wish to take pleasure in operating and keep away from accidents and burnout. In the event you’re utilizing a coaching log to trace your progress, comply with the following tips to make sure it helps, moderately than hinders, your efficiency and delight of the game.

Set various targets

As a substitute of solely specializing in tempo and efficiency, set a wide range of targets to diversify your achievements, and write them down in your log. Some non-performance-oriented targets (also referred to as “course of” targets, moderately than “consequence” targets) would possibly embrace merely operating persistently 3 times every week, or discovering a race to volunteer at each season, or counting a particular variety of birds or different wildlife in your run. By increasing your focus, you’ll be capable of respect the assorted elements of your operating journey past numbers on a web page.

training log

Embrace the method

Have a good time (and be aware in your coaching log) each achievement, nonetheless small–like finishing a difficult exercise (for instance), conquering a long term, and even discovering pleasure and peace throughout a run. These non-quantifiable successes will be simply as rewarding and fulfilling as reaching a particular tempo or efficiency purpose.

Embody non-running information

Use your coaching log to seize extra than simply running-related information. Contemplate including notes about your temper, sleep patterns, vitamin, and even private experiences throughout your runs. This broader perspective can present priceless perception into the holistic components that contribute to your operating efficiency, reinforcing the significance of self-care and general well-being. (Your operating ought to contribute to, moderately than detract from, your sense of contentment and well-being!)


Strava emojis

Monitor traits

Quite than obsessing over day-to-day fluctuations in tempo and efficiency (even vital ones), deal with figuring out long-term traits in your coaching log. (Exercise trackers or health apps akin to Strava will be useful with this.) Search for patterns that spotlight areas of progress. By observing traits over time, you may make extra knowledgeable changes to your coaching plan and observe your progress extra meaningfully, relying on what you need to get out of operating.

Mirror and study

Take time to mirror in your coaching log periodically, figuring out what labored effectively and what didn’t. This reflective apply can present priceless insights, serving to you refine your coaching method and enhancing your general operating expertise.



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