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Friday, September 22, 2023

Lemon Blueberry Muffins and Chocolate Coconut Vitality Bites

This submit is sponsored by my associates at NOW Meals. They’re considered one of my all-time favourite firms and I really like their line of merchandise, from sports activities dietary supplements, to pantry necessities, magnificence and skincare, and important oils. Test it out right here and use FITNESSISTA for 20% off! Additionally, try the giveaway particulars under.

Arms within the air for those who’re equally excited to be again in a routine, but additionally lamenting the top of summer season. We’re formally again in class, again to the dance-horses-homework extravaganza, and whereas I thrive on a schedule, issues are busy, as I’m positive lots of you may relate.

I’m right here making an attempt to make the week as streamlined as potential, and listed here are a number of the issues which have helped:

– Doing something I can the evening earlier than. This implies packing lunches, setting out uniforms (together with hair equipment and footwear), packing snacks, and setting out water bottles to be stuffed. I additionally make a psychological notice of what the youngsters are having for breakfast, so I could make something upfront.

– Begin dinner within the afternoon. Many nights, Liv is completed with dance late, so I’ve dinner ready for the crew once they’re carried out with their actions for the day. I’ve discovered that late afternoon, earlier than college pickup, is the most effective probability to get some veggies chopped, and make something I can earlier than pickup.

– Snack prep! I attempt to make snack staples originally of the week, in order that the youngsters have numerous choices.

Listed below are two favorites that they’re loving these days!

Lemon Blueberry Muffins and Chocolate Coconut Vitality Bites

Lemon Blueberry Muffins

These lemon blueberry muffins have a brilliant and zesty taste. P says they style like pancake muffins! I additionally like that they’re not too candy. You may completely enhance the sweetness by including extra coconut sugar or maple syrup. Make a batch and freeze to have available for the week. I’ll warmth them up and serve with pre-boiled eggs for a fast college morning breakfast.


Lemon Blueberry Muffins

A scrumptious and wholesome muffin recipe that you would be able to make upfront, freeze, and luxuriate in all through the week. Gluten-free and dairy free.

  • Creator: Gina Harney
  • Prep Time: 10 minutes
  • Prepare dinner Time: quarter-hour
  • Complete Time: 25 minutes
  • Yield: About 15 muffins 1x

1 cup gluten-free baking combine

1 cup almond flour

1 teaspoon baking powder

1/2 teaspoon baking soda

Pinch of sea salt

1/2 cup almond milk

1 tablespoon apple cider vinegar

1/4 cup maple syrup

1/4 cup coconut oil, melted

2 eggs

1 cup blueberries

zest of 1 lemon

Juice of 1/2 lemon

1 teaspoon vanilla

3 tablespoons coconut sugar

Preheat the oven to 350 and line an ordinary muffin pan with liners.

In a small bowl, mix the almond milk and apple cider vinegar and put aside.

In a medium bowl, add the gluten-free flour, almond flour, baking powder, baking soda, and salt. Whisk to mix.

Stir within the remaining components, including the blueberries final.

Fill the muffin tins 3-4 of the best way, after which bake for quarter-hour or till set. Enable to chill utterly earlier than freezing.

Chocolate Coconut Vitality Bites

These coconut coconut power bites style virtually like a sweet bar, and are a terrific supply of wholesome fat. The ladies love them for just a little candy chew, and I’ll pack them of their lunch snacks. I wish to have them available, ready within the fridge, particularly after I need a fast snack on-the-go.


Chocolate Coconut Vitality Bites

A scrumptious and wholesome power chew recipe that children love! Make a batch to maintain within the fridge for straightforward snacking all through the week.

  • Creator: Gina Harney
  • Prep Time: 10 minutes
  • Complete Time: 10 minutes
  • Yield: 810 power bites 1x

1/2 cup uncooked cashews

8 pitted medjool dates

1/4 cup shredded unsweetened coconut (plus extra for rolling)

2 tablespoons coconut oil

2 tablespoons uncooked cocoa powder

pinch of sea salt

1 teaspoon vanilla

In a meals processor, pulse the entire components till chopped and a dough-like combination types. (Add just a little water if it wants assist coming collectively.)

Roll into 8-10 balls. Roll every ball into the additional coconut as just a little coconut coating.

Retailer coated within the fridge for as much as one week.

I used NOW Meals components in these recipes, together with their coconut oil, almond flour, maple syrup, cocoa powder, coconut sugar, and coconut. They’re considered one of my go-to locations to buy, particularly as a result of they put a lot care into the standard of their merchandise. I had the chance to go to their headquarters years in the past and was blown away. You may try my recap right here!

I particularly love their creatine, protein powders, important oils, skincare staples, and pure meals.

I believed it will be enjoyable to share a giveaway with a fortunate reader buddy, and NOW generously supplied a $150 reward card for one winner! Winner should stay within the US and be over the age of 18 to win.

Right here’s the right way to enter:

– Depart a touch upon this submit – it may be something 🙂

Bonus entries:

Comply with me on Instagram and go away an additional remark to let me know

– Comply with NOW Meals on Instagram and go away an additional remark to let me know

Take a look at at this time’s Instagram reel for an additional solution to enter, too!

I’ll choose the winner randomly and can announce on this week’s Friday Faves submit.

Prepared, set, go!



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