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Thursday, May 16, 2024

Lemony Backyard Peas with Pasta


Recent spring peas name for a easy dish that showcases the inexperienced, candy great thing about certainly one of nature’s greatest greens. And nothing is best than pasta as a backdrop for highlighting these earthy peas. This vegan, gluten-free Lemony Backyard Peas with Pasta dish might be ready in underneath 20 minutes with solely 6 elements (not together with pantry staples). It’s as fairly to take a look at as it’s gentle and scrumptious. You may simply use frozen peas for this recipe too if contemporary peas will not be obtainable. The heart beat pasta is a gluten-free possibility that additionally supplies a hearty dose of protein to this meal. However be at liberty to swap it out for one more sort of pasta. The leftovers are fantastic the following day too!

Watch Sharon make this recipe in her Instagram Reside Plant-Based mostly Cooking Present right here.

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Lemony Backyard Peas with Pasta



  • Creator:
    The Plant-Powered Dietitian


  • Complete Time:
    20 minutes


  • Yield:
    4 servings 1x


  • Food plan:
    Vegan

Description

This Lemony Backyard Peas with Pasta dish might be ready in underneath 20 minutes with solely 6 elements, and it’s the right recipe to indicate case the fantastic thing about contemporary (or frozen) peas.


  • 8 ounces pulse pasta (i.e., chickpea, lentil or bean)
  • 3 tablespoons additional virgin olive oil
  • 2 cups shelled contemporary inexperienced peas (could use frozen, thawed)
  • 2 cups mushrooms, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons pine nuts
  • 1 giant lemon, juice and zest
  • Salt and pepper, to style


Directions

  1. Prepare dinner pasta in boiling water, in accordance with bundle instructions, simply till al dente. Drain and put aside.
  2. Whereas the pasta is cooking, warmth olive oil in a big sauté pan or skillet.
  3. Add peas, mushrooms, and garlic, and sauté for two minutes.
  4. Add pine nuts, the juice and zest of lemon, and the cooked, drained pasta. Mix effectively and sauté for a further 2 minutes, simply till heated by way of. Don’t overcook peas, they need to be brilliant inexperienced. Season as desired with salt and pepper.

Notes

Substitute any sort of pasta for the heart beat pasta, if desired.

  • Prep Time: 10 minutes
  • Prepare dinner Time: 10 minutes
  • Class: Entree
  • Delicacies: American

Vitamin

  • Serving Dimension: 1 serving
  • Energy: 394
  • Sugar: 7 g
  • Sodium: 120 mg
  • Fats: 19 g
  • Saturated Fats: 2 g
  • Carbohydrates: 45 g
  • Fiber: 9 g
  • Protein: 19 g

For different plant-based pasta recipes, take a look at:

Mushroom Bomb Lentil Pasta
Pasta with Marinara and Roasted Greens
Penne Pasta Tomato Salad with Lemon and Pistachios

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