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Tuesday, September 26, 2023

Lindsey Butterworth: Run Your Manner

Since her earliest races, two-time nationwide 800m champion Lindsey Butterworth has embraced working as an opportunity to check and develop her limits.

“In elementary faculty, I had at all times simply sort of had a love and keenness for it,” says the 30-year-old North Vancouver native, who’s now based mostly in Burnaby. “I at all times did nicely in races, and actually loved working from a younger age. I feel that keenness and love for simply working typically has actually fuelled my profession in high-performance competitors.”

And highly effective gas it has been. Butterworth gained the Canadian junior 1,500m title in 2011 and represented Staff BC within the occasion on the 2013 Canada Summer time Video games. From 2011 to 2015, she ran for Simon Fraser College, successful NAIA bronze within the 1,500m in 2011. As a senior in 2015, she gained the NCAA DII 800m indoor and out of doors titles.

Lindsey Butterworth
Lindsey Butterworth on the 2020 New Steadiness Indoor Grand Prix in Boston. Picture: Kevin Morris

In 2017, Butterworth gained 800m bronze for her first senior podium on the Canadian nationwide championships. She then represented Canada on the Jeux de la Francophonie and made her debut on the World Athletics Championships. She gained her first nationwide title within the 800m earlier than ending the season by working a then-personal finest 2:00.81 on the NACAC Championships.

In 2019, she represented Canada on the Pan Am Video games in Lima and the World Athletics Championships in Doha. On the Canadian Olympic Trials in June 2021, Butterworth broke by way of the two-minute barrier for the primary time to win 800m gold. She made her Olympic debut at Tokyo 2020.

“I like the sensation of actually pushing myself,” Butterworth says. “I like placing in that effort the place I really feel like at finish of a exercise or the tip of a race, I’ve actually gone previous my limits and might really feel the quantity of effort that I put in. There are such a lot of little targets alongside the best way you could set for your self that supply that sense of accomplishment and really feel such as you’re actually attaining one thing.”

She notes the satisfaction of bodily self-improvement isn’t reserved for elite athletes. Butterworth says a part of the fantastic thing about working—and what makes it such an inclusive exercise—is that it invitations folks of all physique sorts and skills to progress on their very own private journeys.

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However this reality will be clouded by lingering stereotypes about working that, frustratingly, preserve some folks away from the game. “I feel there’s nonetheless the stereotype that runners have to be tall and slim. We have to preserve breaking down the limitations regarding physique picture,” says Butterworth. “Working is for each individual, and you’ll really feel snug ranging from proper the place you might be. You possibly can actually study and develop from strolling, working or no matter your plan could also be, and there isn’t a particular physique picture or physique kind that’s conducive to that.

She means that these new to working “begin out gradual and take a look at setting targets that you already know you may obtain, to work as much as moving into that run or attending to the extent that you just need to get to. All people is totally different, and I feel it really works nicely for lots of people to begin off with only a walk-run program the place you may sort of ease into working and construct that energy, to have the ability to present your self that you just’re in a position to do it.”

Butterworth’s confidence within the energy of incremental aim setting extends past working. She says it helped maintain her in the course of the lengthy, troublesome months on the top of the pandemic. “Getting by way of COVID might be the most important problem I’ve confronted. It was a problem for therefore many individuals. Not having any races on the calendar, and having a lot uncertainty of what the longer term regarded like actually allowed me to return to the fundamentals. It allowed me to deal with what my plan was for the day and what my aim was for coaching for that day. And in the long run, I achieved my largest aim but: making the Canadian Olympic workforce.”

Her dedication to persevering with to construct on her targets additionally just lately noticed Butterworth, who earned her bachelor’s diploma in Well being Sciences from Simon Fraser College in 2015, graduate from SFU’s Public Well being grasp’s program.

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