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Thursday, September 28, 2023

Low Carb Rooster Parmesan | Wholesome Residence Economist

Easy, wholesome recipe for rooster parmesan utilizing low-carb breading that can be grain-free, simple to digest, and authorized for intestine therapeutic diets like GAPS.

low carb breaded chicken parmesan with asparagus on baking pan

For those who love the particular texture of breaded rooster breast however are decreasing the carbs or going grain-free for some time, this rooster breast parmesan recipe is for you!

My favourite low-carb breading to make use of is sunflower seed flour. It’s so easy to make contemporary…merely mill in a reasonable espresso grinder! I don’t suggest a grain mill for this objective, as sunflower seeds are too oily.

In my expertise, sunflower seed flour is the very best low carb different to almond flour, maybe the preferred keto baking possibility.

Not solely is it nut-free for individuals who are delicate, however sunflower seed flour can be low in oxalates.

After all, it’s best to make use of sprouted or soaked seeds as essentially the most digestible possibility. However, in a pinch, roasted seeds will do nice for all besides essentially the most digestively challenged.

I prefer to serve rooster parm with asparagus spears. Be happy to decide on any vegetable you take pleasure in or just swap for a salad.

I’d additionally encourage everybody to discover a native poultry farmer to supply rooster for his or her household. This step is much less handy than a visit to Complete Meals however is turning into an increasing number of essential because the meals provide continues to deteriorate.

Medicalization of even natural livestock is now occurring in ways in which may hurt those that devour the meat. And, there isn’t a labeling to alert shoppers! The one method to make sure a clear product is to…Know. Your. Farmer.

low carb chicken parmesan with asparagus spears on baking pan

Breaded Rooster Parmesan

Easy, wholesome recipe for breaded rooster parmesan utilizing low-carb breading that can be grain-free, simple to digest, and authorized for intestine therapeutic diets like GAPS.


  1. Preheat oven to 400 °F/204 °C

  2. Grease a baking dish with butter. Ghee or expeller pressed coconut oil additionally work effectively.

  3. Grind 1/2 cup sunflower seeds in a espresso grinder. Put aside.

  4. Beat egg in a large shallow bowl or plate. Sprinkle in herbed sea salt and blend effectively.

  5. Dip rooster breasts into egg combination after which coat with the sunflower seed flour. Place in greased baking dish.

  6. Sprinkle rooster breast within the baking dish with any remaining flour.

  7. Take away pan from oven and spoon one tablespoon of home made no-cook pizza sauce on every rooster breast. Use a knife to softly unfold evenly.

  8. Place a one ounce slice of pepper jack cheese on prime of the pizza sauce.

  9. Bake for 5-10 extra minutes or till the cheese is melted and barely bubbly.

  10. Take away pan from oven and serve instantly together with your alternative of salad or greens.

Diet Info

Breaded Rooster Parmesan

Quantity Per Serving (1 g)

Energy 427
Energy from Fats 243

% Every day Worth*

Fats 27g42%

Saturated Fats 10g50%

Polyunsaturated Fats 8g

Monounsaturated Fats 9g

Ldl cholesterol 161mg54%

Carbohydrates 6g2%

Fiber 2g8%

Protein 40g80%

* P.c Every day Values are based mostly on a 2000 calorie eating regimen.

low carb chicken parmesan with grain-free breading and asparagus in baking pan

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