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Wednesday, September 27, 2023

Mediterranean Rice | Diethood


This Mediterranean rice takes white plain ol’ rice and turns it into one thing price writing dwelling about. Cooked in savory inventory and loaded with heat, toasted spices, dried fruits and nuts, and notes of sautéed garlic and onion, it’s the right testomony to the area’s flavorful delicacies.

Mediterranean rice in a Dutch oven near dried apricots, currants, and slivered almonds.

Straightforward and Flavorful Mediterranean Rice Recipe

Rice is a reasonably common staple. Italian risotto, Spanish paella, Indian biryani, Macedonian lemon rice, West African jollof. There may be a lot you are able to do with this seemingly plain, gentle, white grain to show it into one thing extraordinary, however this Mediterranean rice is certainly one of my favorites. Infused with a myriad of spices and tons of textures, it delights the senses from the second you odor it, to the second you savor that final chunk. Heat notes of toasted cinnamon, turmeric, and cumin mix properly with garlic, onion, and broth. The rice is toasted barely, giving it a nutty taste that I simply can’t get sufficient of. End it off with toasted slivered almonds for some crunch and items of dried apricots and currants for simply the right trace of sweetness.

Should you’ve been caught on plain and easy white rice cooked in water (perhaps inventory on a superb day), it’s time to interrupt out of your rut. Do that scrumptious, surprisingly easy-to-make Mediterranean rice dish, and also you gained’t be sorry that you just did.

Overhead image of Mediterranean rice served in bowls.

Why You’ll Love Mediterranean Rice

  • Flavors. Between the heat of the cinnamon, cumin, and turmeric, the refined sweetness of the dried fruit, and the savory of the inventory, onion, and garlic, this tasty aspect goes to this point past your typical rice dish.
  • Enjoyable textures. I really like the crunch that the toasted almonds deliver to this yellow rice dish, together with the comfortable chew of the apricots and currants.
  • Visible enchantment. The turmeric turns this flavorful rice dish right into a deep, earthy orange that’s deliciously inviting.
  • Well being kick. The turmeric additionally delivers a hefty punch of anti-inflammatory goodness.
Ingredients for Mediterranean rice.

Mediterranean Rice Substances

  • Rice: You’ll want long-grained white rice right here. I used jasmine rice, however basmati would work fantastically as nicely. You could possibly use brown rice as an alternative, simply notice that it’ll want extra time to cook dinner.
  • Olive oil & Butter: For sauteeing the greens, seasonings, and rice.
  • Onion & Garlic
  • Salt & Pepper
  • Spices: Turmeric, Cumin, Cinnamon.
  • Rooster or vegetable inventory
  • White wine: You possibly can skip the wine in case you’d like and use extra inventory as an alternative.
  • Currants: Raisins would additionally do the trick.
  • Dried Apricots
  • Slivered Almonds: You should buy them slivered or simply slice your individual. I like to recommend buying uncooked almonds because the recipe has you toast them your self, however in case you’re brief on time, go forward and purchase pre-toasted slivered almonds.

Make Mediterranean Rice

Right here’s a fast rundown of easy methods to make Mediterranean rice. For extra thorough directions, scroll to the recipe card beneath.

  1. Rinse the rice. Rinse the rice nicely below chilly water utilizing a tremendous mesh strainer.
  2. Sauté the veggies. Season and saute the onions within the butter and olive oil over medium-high warmth. As soon as translucent, add the garlic and sauté till aromatic.
  3. Toast the spices. Stir the turmeric, cumin, cinnamon, and pepper into the sauteed veggies and cook dinner for a minute or so, stirring constantly.
  4. Toast the rice. Add the rinsed rice to the pan and cook dinner for 1 to 2 minutes, stirring constantly.
  5. Deglaze the pan. Pour the white wine into the pan and let it evaporate. Stir within the inventory.
  6. Prepare dinner the rice. Carry the combination to a boil after which cut back the warmth to low. Cowl the pan, and cook dinner for quarter-hour.
  7. Toast the almonds. Toast the almonds over medium warmth.
  8. Put all of it collectively. Fluff the rice with a fork and fold within the currants, dried apricots, and toasted almonds.
Mediterranean rice in a Dutch oven near dried apricots, currants, and slivered almonds.

Suggestions & Variations

Flawlessly execute this Mediterranean rice recipe by following these easy suggestions and methods. I even threw in some enjoyable variations you’ll be able to attempt to personalize to your style preferences.

  • Don’t neglect to rinse the rice. Rinsing rice removes extra starch, which may lead the rice to clump and turn out to be gummy when cooked.
  • Toast your spices. Toasting spices intensifies their style and aroma and reduces uncooked, bitter notes, making a deeply flavorful style.
  • Toast the rice. When you can technically do with out it, you shouldn’t skip this step. Toasting the rice provides a nutty taste to the dish.
  • Go for selfmade broth. Take into account making your individual vegetable or rooster broth. Home made broth elevates the general style of this rice and means that you can management the seasoning.
  • Fluff the rice. It’s vital to present the rice a pleasant fluff with a fork as soon as it’s executed cooking. It will assist hold it from clumping.
  • Experiment with spices. I used cumin, turmeric, and cinnamon, however be at liberty so as to add some paprika for slightly spice or perhaps a little bit of saffron in case you’re feeling fancy.
  • Add veggies. Chop up some bell peppers and saute them with the onions and/or throw in some chopped Oven Roasted Asparagus or Sautéed Garlic Broccolini earlier than serving.
  • Strive totally different fruits and nuts. Think about using raisins or cranberries instead of currants, or pine nuts as an alternative of almonds.
  • Add recent herbs. I really like including slightly recent parsley (or cilantro, if I’m within the temper) to my Mediterranean rice. The brilliant shade and taste actually take it excessive.
Mediterranean rice on a plate with two spoons near dried apricots, currants, and slivered almonds.

What to Serve with Mediterranean Rice

Mediterranean rice on a plate with two spoons dug into the rice.

Retailer & Reheat Leftovers

  • Fridge. Permit the rice to chill to room temperature earlier than sealing it in an hermetic container. Retailer it within the fridge for as much as 5 days.
  • Freezer. As soon as the rice has cooled utterly, seal it in a freezer-safe hermetic container and retailer it within the freezer for as much as 3 months. Permit it to thaw within the fridge earlier than reheating.
  • To reheat. Warmth a splash of olive oil in a skillet over medium warmth and add the rice. Saute till heated by. Alternatively, pop your leftovers within the microwave. Warmth at 30-second intervals till heated by.

Extra Mediterranean Recipes To Strive

On the lookout for extra distinctive, flavorful Mediterranean recipes to get you out of your culinary rut? Listed below are a few of my different absolute favorites.

Prep Time 10 minutes

Prepare dinner Time 25 minutes

Complete Time 35 minutes

  • Rinse the rice. In a fine-sieved mesh strainer or colander, rinse the rice below chilly water till the water runs clear. Drain and put aside.

  • Sauté the veggies. Soften the butter over medium warmth in a big, heavy-bottomed skillet. Flip the warmth to medium-high and add the olive oil. Add the onion to the pan, season with salt, and sauté for 3 minutes or till translucent. Add the garlic and sauté for 15 seconds or till aromatic.

  • Toast the spices. Stir the turmeric, cumin, cinnamon, and black pepper into the sauteed veggies and cook dinner for a minute, stirring constantly.

  • Toast the rice. Add the rinsed rice to the pan and cook dinner for 1 minute, stirring constantly.

  • Deglaze the pan. Pour the white wine into the pan and let it cook dinner for 30 seconds. Stir the inventory into the rice, scraping up any browned bits from the underside of the pan.

  • Prepare dinner the rice. Carry the combination to a boil after which cut back the warmth to low. Cowl the pan, and cook dinner for quarter-hour or till the liquid is totally absorbed and the rice is tender.

  • Toast the almonds. Whereas the rice is cooking, add the slivered almonds to a small skillet over medium warmth. Allow them to cook dinner, stirring steadily, till they flip golden brown. Take away from the warmth and put aside.

  • Put all of it collectively. As soon as the rice is completed cooking, fluff it with a fork and fold within the currants, dried apricots, and toasted almonds. Serve.

  • White Lengthy Grain Rice: Rinse the rice to stop clumping and gumminess, and ensure to fluff the cooked rice to keep away from clumping.
  • Brown Rice: When adapting a white rice recipe for brown rice, you’ll primarily want to regulate the cooking time and the quantity of liquid. Brown rice usually takes longer to cook dinner and requires extra liquid than white rice. You’ll want to make use of about 4.5 to five cups of rooster broth and cook dinner the brown rice for 40 to 45 minutes or till the liquid is absorbed and the rice is tender. 
  • White wine: You possibly can skip the wine and use extra broth/inventory as an alternative.
  • Spices: Play with spices and add what you favor; I typically use paprika or saffron.
  • Add veggies like bell peppers or asparagus.
  • Fruits & Nuts: As a substitute of currants, you may also use raisins. Swap out the nuts, too, and take a look at the rice with pine nuts.
  • End with recent herbs like parsley or cilantro for added taste.

Serving: 0.5 cup | Energy: 274 kcal | Carbohydrates: 45 g | Protein: 7 g | Fats: 7 g | Saturated Fats: 1 g | Polyunsaturated Fats: 1 g | Monounsaturated Fats: 4 g | Trans Fats: 0.04 g | Ldl cholesterol: 5 mg | Sodium: 226 mg | Potassium: 331 mg | Fiber: 2 g | Sugar: 9 g | Vitamin A: 235 IU | Vitamin C: 2 mg | Calcium: 49 mg | Iron: 1 mg | Internet Carbs: 43 g

Dietary information is an estimate and offered as courtesy. Values could fluctuate based on the components and instruments used. Please use your most popular dietary calculator for extra detailed information.

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