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Meet Paula Hines – Weblog

Paula Hines is a senior yoga instructor and author from London. She has practised and studied yoga since 2001 and has been educating since 2011, now with a specific concentrate on restorative yoga, yin yoga and yoga nidra. Her personal expertise of yoga as a software for transformation led her to educating after fourteen years of working within the TV business and fuels her need to share the life-enhancing advantages of yoga with others. She is writer of the e book, Relaxation + Calm: Mild yoga and conscious practices to nurture and restore your self (Inexperienced Tree, Bloomsbury Publishing) and a columnist for OM Yoga Journal.

Be part of Paula for a particular Restorative Yoga class which you’ll be able to register for by way of the hyperlink right here: https://www.eventbrite.co.uk/e/restorative-yoga-with-paula-tickets-690757392957?aff=oddtdtcreator

Inform us a bit about your self…

I’m Paula, a yoga instructor and author from London. I’ve practised yoga for over 20 years and after a 14-year full-time profession in tv, the place I additionally wrote comedy, I started educating yoga in 2011. I’ve additionally written for OM Yoga Journal since 2011 and my e book, Relaxation + Calm: Mild yoga and conscious practices to nurture and restore your self was printed in 2022. I nonetheless do some occasional script improvement work (in my previous job I used to be a script editor), although yoga and writing are at present my focus. My educating has an emphasis on restorative yoga, yin, yoga nidra and yoga for menopause.

What does a typical day appear to be for you?

As a self-employed freelancer, my schedule tends to range day-to-day and over the course of the 12 months. It depends upon whether or not I’m extra in educating mode, writing mode or script mode. Relying on the type of work I’m doing I is likely to be studying scripts or writing an article within the daytime and educating yoga within the night.

How did your yoga journey start and what impressed you to develop into a yoga instructor?

I began yoga in 2001 as a strategy to ease stress and again ache. A colleague prompt yoga is likely to be useful and I believed it was price a attempt. I used to be working full-time in TV – very lengthy hours and late nights have been the norm. I did certainly achieve aid from again ache and stress, however I additionally gained way more. For those who’d instructed me again then that I’d find yourself educating yoga I’d have in all probability laughed in your face! However yoga unexpectedly turned a giant a part of my life and it reached a degree the place my need to share with others a number of the advantages I had skilled overrode every little thing.

What impressed you to concentrate on your follow?

That is one thing I’ve written about in Relaxation + Calm, the place I share a few of my story. When it comes to restorative yoga, it was damage, discovering I had a continual situation and burnout. I’d been doing a variety of dynamic asana follow that (unbeknownst to me on the time) was exacerbating the bodily ache I used to be experiencing. Restorative yoga mixed with yoga remedy modified the best way I follow and educate.

How have you ever seen yoga profit your college students?

Once I’m educating I see the variations in folks on the finish of a category or workshop in comparison with once they arrived. In a restorative session, particularly, I get pleasure from when you’ll be able to sense the calm within the area as nervous techniques settle. From the suggestions I obtain afterwards, I discover that individuals who expertise circumstances corresponding to C-PTSD, continual fatigue, anxiousness, insomnia, continual stress and extra recurrently inform me they’ve discovered the practices useful. Although yoga isn’t a remedy all, it’s rewarding to have the ability to share practices that provide tangible advantages and to see these optimistic outcomes.

What’s your favorite quote or life motto?

It’s the Maya Angelou quote, “I’ve realized that folks will neglect what you stated, folks will neglect what you probably did, however folks will always remember the way you made them really feel.”

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