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Friday, September 22, 2023

Peanut Butter Banana Baked Oatmeal Cups


There’s one thing ridiculously good about oatmeal, particularly with fall on the horizon. I’ve been on a serious oatmeal kick lately and the opposite day I made the creamiest bowl of oatmeal with vanilla, cinnamon, banana slices, blueberries and a drizzle of pure maple syrup. It tasted simply as wonderful because it sounds.

What’s your favourite oatmeal combo? Something you need me to recreate for you?!

Pay attention, I’m not only a fan of bowls of oatmeal, I additionally love making: in a single day oats, pans of baked oatmeal, and naturally, cute little transportable baked oatmeal cups like these peanut butter banana baked oatmeal cups. (Btw I even have almond butter apple oatmeal cups & pumpkin baked oatmeal cups!)

They’re excellent for youths and adults, nice for snacking, freezer-friendly, and oh-so-simple to make. And I can’t assist however love that they’re full of almost 6g of protein to assist gas your day.

overhead shot of peanut butter banana baked oatmeal cups

What’s in these peanut butter banana baked oatmeal cups?

These are really the proper snack or breakfast to make when you’ve gotten just a few too many ripe bananas sitting in your counter. What I really like about these banana oatmeal cups is that in addition they embody peanut butter, which offers every muffin with almost 6g protein. Right here’s what you want:

  • Ripe bananas: you’ll want about 2 giant or 3 medium ripe bananas. Bananas with just a few brown spots are excellent!
  • Peanut butter: I really like the flavour that peanut butter provides to those oatmeal cups. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter model, Wild Mates!
  • Eggs: gotta get in that protein and assist the cups keep collectively. I haven’t tried with a flax egg but (to make vegan), however let me know in case you do!
  • Pure maple syrup: to assist naturally sweeten these oatmeal cups.
  • Almond milk: I choose almond milk however be at liberty to make use of no matter milk you’ve gotten available.
  • Oats: to maintain these oatmeal cups gluten free, I recommend utilizing gluten free rolled oats. In case you aren’t gluten free, common old school rolled oats work splendidly!
  • Baking staples: you’ll additionally want baking powder, vanilla, cinnamon and salt to assist the oatmeal cups bake up correctly and provides them taste.
  • Elective: I really like including chocolate chips as a result of who doesn’t love a PB banana chocolate combo? Be happy to make use of dairy free chocolate chips in case you’d like.

peanut butter banana baked oatmeal in a muffin tin before baking

Simple ingredient swaps

As a result of these peanut butter banana baked oatmeal cups are made with easy elements, they’re fairly simple to customise! Right here’s what I can advocate for substituting:

  • For the peanut butter: you’re greater than welcome to make use of almond, peanut, pecan or cashew butter on this recipe — simply be sure that it’s all pure with solely nuts + salt.
  • For the maple syrup: be at liberty to make use of honey as an alternative.

Can I exploit metal lower or fast oats?

I’d not advocate utilizing metal lower or fast oats in these banana baked oatmeal cups as the feel might be a lot completely different. Rolled oats maintain the oatmeal cups gentle and fluffy!

peanut butter banana baked oatmeal cups on a cutting board

Banana baked oatmeal cups in 4 easy steps

  1. Prep your pan. Begin by lining a muffin tin with muffin liners, and make sure to spray the insides with nonstick cooking spray.
  2. Combine the moist elements. Combine collectively the mashed banana, peanut butter, eggs, maple syrup, milk & vanilla till easy.
  3. Add the dry. Combine within the oats, baking powder, cinnamon & salt, then fold within the chocolate chips (if utilizing).
  4. Bake & take pleasure in. Distribute the batter into the muffin tin, prime with extra chocolate chips, and bake! I like to serve mine with a drizzle of peanut butter on prime. YUM.

peanut butter banana baked oatmeal cups on a wooden serving board

The best way to retailer peanut butter banana oatmeal cups

  • To retailer: you can also make these oatmeal cups forward of time and maintain them in an hermetic container within the fridge for as much as per week. As soon as able to eat, simply reheat them within the microwave for 20-30 seconds.
  • To free: merely enable them to chill fully after baking, then place them in an hermetic container or reusable bag corresponding to these and freeze for as much as 3 months. As soon as able to eat, you may microwave them for 45 seconds-1 minute or till heat.

Extra oatmeal recipes you’ll love

Get all of our oatmeal recipes right here!

In case you make these peanut butter banana baked oatmeal cups, I’d love to listen to from you! Please depart a remark beneath and charge the recipe so others can understand how you favored it — I admire it! xo.

Peanut Butter Banana Baked Oatmeal Cups

peanut butter banana baked oatmeal cups on a wooden serving board

Prep Time 15 minutes

Cook dinner Time 20 minutes

Whole Time 35 minutes

Serves12 oatmeal cups

Scrumptious peanut butter banana baked oatmeal cups made with protein-packed peanut butter and naturally sweetened with bananas and a contact of maple syrup. These simple banana baked oatmeal cups are simply gluten and dairy free, freezer-friendly and nice for youths!

Substances

  • 1 heaping cup ripe mashed banana
  • ½ cup creamy or crunchy pure peanut butter (simply peanuts + salt)
  • 2 eggs
  • 2 tablespoons pure maple syrup (or honey)
  • cup unsweetened almond milk (or milk of alternative)
  • 1 teaspoon vanilla extract
  • 2 cups quaint rolled oats, gluten free if desired
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • ¼ teaspoon salt
  • cup darkish chocolate chips, plus 2 tablespoons for sprinkling on prime (dairy free if desired)
  • Elective: ⅓ cup chopped walnuts

Directions

  • Preheat oven to 350 levels F. Line a 12 cup muffin pan with muffin liners and spray with nonstick cooking spray to stop oatmeal cups from sticking.

  • In a medium bowl, combine collectively the mashed banana, peanut butter, eggs, maple syrup, almond milk and vanilla till easy and nicely mixed.

  • Subsequent stir in dry elements: oats, baking powder, cinnamon and salt; stir nicely to mix. Fold in ⅓ cup chocolate chips into batter.

  • Evenly distribute oatmeal batter between muffin liners. Sprinkle further chocolate chips on prime and bake for 20-25 minutes. Drizzle together with your favourite nut butter earlier than serving, if desired. Serves 12.

Recipe Notes

To make dairy free: make sure to use a dairy free milk and to additionally use dairy free chocolate chips.
To freeze oatmeal cups: merely enable them to chill fully after baking, then place them in an hermetic container or reusable bag corresponding to these and freeze for as much as 3 months. As soon as able to eat, you may microwave them for 45 seconds-1 minute or till heat

Diet

Serving: 1oatmeal cupEnergy: 192calCarbohydrates: 23.3gProtein: 5.7gFats: 10gSaturated Fats: 2.7gFiber: 3.9gSugar: 8.7g

This put up was initially printed on January 2nd, 2020, republished on February sixth, 2022, republished on September 1st, 2022, and republished on September twenty first, 2023.

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