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Wednesday, September 27, 2023

Pumpkin Soup Recipe (With Roasted Pumpkin!) – WellPlated.com


Pumpkin: it’s not only for pie anymore. It’s additionally for this clean, creamy Pumpkin Soup Recipe, which has the proper steadiness of candy and savory flavors, together with loads of cozy fall spices. You should use canned, however roasting the pumpkin your self takes it to the following stage!

a bowl of easy pumpkin soup recipe to make this fall

Why You’ll Love This Roasted Pumpkin Soup Recipe

  • The Savory Aspect of Pumpkin. Can we love Wholesome Pumpkin Bread and Pumpkin Sheet Cake? After all! However the earthy, subtly candy taste of pumpkin additionally lends itself to savory dishes. Like my Instantaneous Pot Paleo Chili, this pumpkin soup recipe is a wonderful solution to take pleasure in pumpkin within the type of a meal reasonably than a dessert.
  • Made With a Complete Pumpkin—Or Not. Which is to say: you’ve got choices! Whereas my Vegan Pumpkin Soup and Pumpkin Curry Soup recipes are made with canned pumpkin puree, I make this pumpkin soup with an precise pumpkin. Roasting a pumpkin within the oven provides some depth and sweetness to the soup due to the caramelization course of, however you may swap in two cans of pumpkin puree if you happen to’re in a time crunch.
  • Easy and Healthful. The ingredient record is stuffed with pantry and fridge staples, which implies you in all probability gained’t want so as to add a lot to your buying record for this recipe. 
  • Cozy Consolation Meals That’s Additionally Wholesome. This traditional fall soup is sort of a heat hug in a bowl, however in contrast to so a lot of our different consolation meals favorites, it’s additionally full of vitamins. Pumpkin is loaded with vitamin A and different antioxidants, so that you’re nourishing your physique and your soul with each spoonful.
creamy and easy pumpkin soup recipe in a large bowl with pepitas topping

Make Straightforward Pumpkin Soup Recipe

The Elements

  • Further-Virgin Olive Oil. You’ll want some for roasting the pumpkin and a few for the soup.
  • Sugar Pie Pumpkin. Not a carving pumpkin—whereas these are edible, the flavour is missing. You need the small pumpkins which might be normally bought alongside the winter squashes. 

Market Swap

Talking of winter squash, you should utilize kabocha squash or butternut squash on this recipe as a substitute of pumpkin.

  • Kosher Salt and Floor Black Pepper. Necessities for enhancing the flavour of any savory dish.
  • Unsalted Butter. For a light-weight, velvety contact.
  • Aromatics. Yellow onion and garlic intensify the savory aspect of the pumpkin.
  • Spices. Floor ginger, cinnamon, allspice, and cayenne pepper.
  • Broth. Both vegetable broth or rooster broth.
  • Half-and-Half. The right compromise for including richness and creaminess to the soup with out utilizing heavy cream.
  • Honey. Performs up the earthy sweetness of the pumpkin.

Dietary Be aware

To make this pumpkin soup recipe vegan, substitute full-fat canned coconut milk for the half-and-half and maple syrup for the honey.

  • Toppings. I like to make use of both toasted pepitas or Roasted Pumpkin Seeds, together with a swirl of plain Greek yogurt. Chopped contemporary herbs like sage or parsley are tasty too.

The Instructions

sauteed onions for pumpkin soup recipe
  1. Cook dinner the Onion. Get it good and comfortable.
onions, ginger, cinnamon, allspice, and cayenne in pumpkin soup recipe
  1. Add the First Half of the Spices. Cook dinner till aromatic.
roasted pumpkin in recipe for classic pumpkin soup
  1. Add the Pumpkin. Scoop out the flesh of the roasted pumpkin and add it to the pot.
  2. Mash. Add the remaining spices, then mash the pumpkin with a wood spoon. 
creamy soup with pumpkin
  1. Stir within the broth. Improve the warmth to excessive. As soon as the soup involves a boil, scale back the warmth, partially cowl, and simmer for quarter-hour.
immersion blender in large pot of easy pumpkin soup recipe
  1. End. Take away from warmth and stir within the half-and-half and honey. Puree, then season to style with salt and pepper. Serve this pumpkin soup recipe topped with Greek yogurt and pumpkin seeds, then ENJOY!

Roast Pumpkin

Whereas you should utilize pumpkin puree as a substitute of a contemporary, complete pumpkin, I feel making your personal pumpkin puree from roasted pumpkin ranks as a kind of culinary adventures it is best to partake in at the least as soon as in your life, proper up there with making your personal Selfmade Naan.

The excellent news is that it’s extremely simple and sugar pie pumpkins aren’t any extra unwieldy to work with than your common acorn squash—they’re simply barely larger. 

Right here’s what you’ll have to do:

  1. Put together. Place a rack within the heart of your oven and preheat it to 350ºF. Line a baking sheet with parchment paper.
slicing a pumpkin for easy pumpkins soup
  1. Lower off the High and Halve. Use a pointy chef’s knife to slice the highest off the pumpkin, then lower the pumpkin in half from the stem to the bottom.
scooping out the seeds of pumpkin to make classic fall soup
  1. Scoop. Use a spoon to scoop out seeds and pulp; discard them or save them for making roasted pumpkin seeds.
brushing pumpkin with oil to perfectly roast pumpkin for creamy soup
  1. Oil and Season. Drizzle olive oil everywhere in the pumpkin flesh—the insides, not the pores and skin. Sprinkle with salt and pepper and rub it in evenly.
poking holes in pumpkin to roast perfectly in the oven for pumpkin soup recipe
  1. Pierce. Place the pumpkin halves cut-side-down on the pan. This permits them to steam as they bake. Pierce the pores and skin with a fork.
perfectly roasted pumpkin halves on baking sheet
  1. Roast. Cook dinner pumpkin within the oven for 45 to 55 minutes, or till the flesh is tender. Cool a bit, then scoop out the flesh and discard the pores and skin.

Storage Ideas

  • To Retailer. Leftovers of this pumpkin soup recipe will be saved within the fridge for as much as 4 days.
  • To Reheat. Reheat on the stovetop in a pan over medium-low warmth or within the microwave till warmed via. 
  • To Freeze. Freeze pumpkin soup for as much as 3 months in an hermetic container or freezer bag. Let it thaw within the fridge in a single day earlier than warming.

Meal Prep Tip

You may roast the pumpkin a day or two upfront. Scoop out the flesh and refrigerate it in an hermetic container.

What to Serve with Pumpkin Soup

classic pumpkin soup recipe for the fall
  • Dutch Oven. An absolute multitasker that you should utilize on the stovetop, within the oven, and even for making bread. 
  • Immersion Blender. No messing round with mixing in batches or ready for the soup to chill! An immersion blender makes pureeing simple. You’ll use it for infinite soup recipes (like my different fall traditional, Broccoli Cheddar Soup).
  • Ladle. A roomy ladle is important for serving this pumpkin soup recipe.

Recipe Ideas and Methods

  • Use a Tasty Broth. Keep away from the tinny canned varieties and go for a model that tastes so good, you’d gladly sip it from a mug whenever you’re underneath the climate. The broth types the bottom of the flavour on this soup, so it’s price it to spring for the good things—and even use home made. 
  • Let the Soup Cool If You’re Utilizing a Conventional Blender. Piping sizzling soup in a closed blender is harmful! Let the soup cool a bit, then switch it to your blender or meals processor. Vent the lid barely, then cowl it with a kitchen towel to catch any spatters that will come via that slight opening. Mix on the lowest velocity you should utilize whereas nonetheless getting the job achieved.
  • Bake the Pumpkin Till It’s Caramelized. The pumpkin will prepare dinner from the direct warmth of the oven and in addition the steam created by roasting it cut-side-down. You’ll get the very best taste when the elements of the pumpkin which might be in touch with the baking sheet brown a bit.
  • 2 tablespoons extra-virgin olive oil divided
  • 1 4-pound sugar pie pumpkin*, NOT a carving pumpkin; you may also use roasted kabocha squash or roasted butternut squash
  • 1/2 teaspoon kosher salt plus a number of pinches for roasting the pumpkin
  • Floor black pepper for roasting the pumpkin
  • 1 tablespoon unsalted butter
  • 1 giant yellow onion diced
  • 1 tablespoon minced garlic about 3 cloves
  • 1/2 teaspoon floor ginger
  • 1/4 teaspoon floor cinnamon
  • 1/4 teaspoon floor allspice
  • 1/8 teaspoon cayenne pepper
  • 4 cups vegetable broth or rooster broth
  • 1/2 cup half-and-half
  • 1 tablespoon honey

For serving

  • 1/4 cup toasted pepitas or Roasted Pumpkin Seeds
  • Plain Greek yogurt non-compulsory

  • Roast the pumpkin: Place a rack within the heart of the oven and preheat to Preheat oven to 350°F and line a baking sheet with parchment paper. Along with your sharpest knife, rigorously slice the pumpkin in half from the stem to the bottom. With a spoon or ice cream scoop, scoop out the seeds (right here is easy methods to roast pumpkin seeds afterward if you happen to like). Drizzle 1 tablespoon of the oil over the pumpkin flesh. Sprinkle with a number of pinches of salt and black pepper. Rub to evenly coat. Place on the parchment paper lower sides down and pierce the outsides with the tines of a fork. Roast till the flesh is fork tender, about 45 to 55 minutes. Put aside to chill. (See weblog publish above for step-by-step images.)

  • To make the soup: In a Dutch oven or related giant, heavy-bottomed pot, soften the butter and the remaining tablespoon oil over medium warmth. As soon as the butter melts, stir within the onion and 1/2 teaspoon salt. Cook dinner, stirring sometimes, till the onion is translucent, about 8 to 10 minutes.

  • Stir within the garlic, ginger, cinnamon and allspice. Cook dinner till aromatic, about 30 seconds.

  • Fastidiously scoop the flesh into pot (discard the skins).

  • Add the ginger, cinnamon, allspice, and cayenne. With a wood spoon, mash the pumpkin to interrupt it up and begin to mix it with the spices.

  • Stir within the broth. Improve the warmth to excessive and convey the liquid to a boil. Cut back warmth, partially cowl, and let simmer gently for quarter-hour.

  • Take away the soup from the warmth. Stir within the half-and-half and honey. With an immersion blender, puree the soup within the pot till it is vitally clean. Or to make use of a daily blender, rigorously switch a number of ladelfuls of the soup to a blender (don’t overfill! Scorching soup splatters). Mix till clean, then switch to a separate pot or serving bowl. Repeat with the remaining soup. Style and add salt and black pepper as desired.

  • Serve sizzling, with a swirl of Greek yogurt and sprinkle of pepitas seeds to style.

*You can too swap 2 (15-ounce) cans of pumpkin puree (you’ll nonetheless need to mix the soup to make it clean).

  • TO STORE: Leftovers of this pumpkin soup recipe will be saved within the fridge for as much as 4 days.
  • TO REHEAT: Reheat on the stovetop in a pan over medium-low warmth or within the microwave till warmed via.
  • TO FREEZE: Freeze pumpkin soup for as much as 3 months in an hermetic container or freezer bag. Let it thaw within the fridge in a single day earlier than warming.


Serving: 1 (of 4)Energy: 334kcalCarbohydrates: 43gProtein: 9gFats: 17gSaturated Fats: 6gPolyunsaturated Fats: 3gMonounsaturated Fats: 8gTrans Fats: 0.1gLdl cholesterol: 18mgPotassium: 1699mgFiber: 4gSugar: 20gVitamin A: 38837IUVitamin C: 44mgCalcium: 145mgIron: 4mg

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