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Thursday, July 11, 2024

Roasted Eggplant Dip – Sharon Palmer, The Plant Powered Dietitian


Name upon the wealthy, earthy flavors of roasted eggplant to create this simple, craveable 100% plant-based dip, which incorporates solely 7 elements (not counting pantry staples). Simply slice an eggplant in half, roast it, then scoop out the flesh right into a blender with smoked paprika, olive oil, lemon juice, and tahini, hit the button, after which combine in sliced olives by hand. You’ll be rewarded with a scrumptious smoky Roasted Eggplant Dip as your deal with. I like to make use of sliced black kalamata olives on this dip, however you too can use strange canned black olives and even sliced inexperienced olives. Strive serving it with crusty complete grain toast or crisp bread for the proper appetizer for any event! This eggplant olive dip recipe can also be scrumptious slathered over sandwiches or veggie burgers, served with pita bread, and unfold in wraps; or scooped over a tomato salad, grain bowl, or lentil patties. It’s additionally the proper potluck, celebration, or picnic recipe. Serve it in glass jelly jars, as pictured right here, or in your favourite pottery bowl.

Backyard Trace

Eggplant (additionally referred to as aubergine), that are a part of many conventional diets, together with Mediterranean, Japanese, and Indian cuisines, are significantly simple to develop in heat climates, comparable to my area in California. Simply a few hearty eggplant vegetation can hold me stocked with this beautiful purple produce all summer season lengthy! In reality, the eggplant featured on this recipe got here from my summer season backyard. You can too discover quite a lot of eggplants in several colours, from white to fuchsia to deep black purple—even in variegated colours!

Vitamin Notes

This recipe offers a wholesome gluten free vegan roasted eggplant dip choice, which can also be full of diet, together with fiber, wholesome fat, and antioxidant compounds. You’ll be able to even pile on extra diet by serving it with contemporary sliced greens, comparable to carrot, broccoli, zucchini, or celery; or serving it with a nutritious salad, grain bowl, or veggie burger. Reasonable in energy, but wealthy in vitamins, you’ll be able to be ok with serving this roasted eggplant dip as an appetizer, sauce, or dip in your wholesome plant-based desk.

Step-By-Step Information:

Simply reduce the eggplant in half, drizzle with olive oil, and roast it till gentle.
Scoop out the flesh of the eggplant, and add to the blender or meals processor with olive oil, lemon juice, tahini, smoked paprika, and thyme and course of till easy.
Stir in sliced olives, and serve along with your favourite bread or crackers!

Print

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Description

Name upon the wealthy, earthy flavors of roasted eggplant to create this craveable, gluten free, vegan Roasted Eggplant Dip, which additionally consists of smoked paprika, lemon juice, tahini, and sliced olives.



  1. Preheat oven to 400 F.
  2. To Roast Eggplant, spray a baking dish with non-stick cooking spray. Trim ends of eggplant and slice in half lengthwise. Place reduce aspect down on a baking dish. Drizzle floor with 1 teaspoon olive oil. Place in oven on high rack and roast for about 25-Half-hour, till eggplant may be very gentle to the contact. Take away from oven and permit to chill barely.
  3. In the meantime, assemble the entire elements to arrange dip. Add 1 tablespoon olive oil, lemon juice, garlic, tahini, smoked paprika, thyme, and black pepper into the container of a small blender or meals processor. Scoop out the flesh of the eggplant with a spoon and add to the container. Course of a couple of minutes till easy and creamy.
  4. Take away dip from the blender and place in a small bowl. Stir in sliced olives.
  5. Makes about 1 cup (4 ¼-cup servings).
  6. Serve instantly or chill till serving time. Scrumptious served with complete grain crackers, greens, or tortilla chips, or as an expansion on sandwiches, toast, or wraps.

  • Prep Time: 10 minutes
  • Cook dinner Time: Half-hour
  • Class: Dip
  • Delicacies: Mediterranean, American

Vitamin

  • Serving Dimension: 1/4 cup
  • Energy: 56
  • Sugar: 1 g
  • Sodium: 169 mg
  • Fats: 4 g
  • Saturated Fats: 0.5 g
  • Carbohydrates: 4 g
  • Fiber: 2 g
  • Protein: 1 g
  • Ldl cholesterol: 0 mg

Strive a few of my favourite plant-based dips:

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