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Friday, September 22, 2023

Sheet Pan Frittata • Kath Eats


This sheet pan frittata is a fast and simple method to bake a dish good for feeding a crowd or slicing into squares to make a frittata sandwich!

You have got hopefully tried my complete wheat sheet pan pancakes the place you save time flippin’ jacks by baking them in a sheet pan. And hopefully you’ve found the magic that’s the egg loaf for straightforward egg salad. This recipe combines these recipe strategies and bakes eggs in a sheet pan for a yummy sheet pan frittata.

This sheet pan frittata recipe couldn’t be simpler! Combine eggs with milk and greens and pour out onto a sheet pan to bake in a single skinny layer topped with a melty cheddar cheese.

As soon as cooked, the frittata is well lower into triangles or squares!

Nutritionally talking, you possibly can’t go mistaken with eggs! They’re one of many world’s most nutritious meals. Eggs + veggies + cheese collectively are perfection. And naturally this recipe is of course gluten-free. Make it dairy-free with a non-dairy milk and leaving off the cheese.

These slices are fairly skinny so it’s possible you’ll need to double up!

The way to take pleasure in:

You may take pleasure in this for a household dinner with crusty bread and facet salads, as a facet dish for brunch for a crowd, or on rolls as sandwiches! You can even freeze the additional slices to reheat on busy mornings.

Sheet Pan Frittata Recipe

Elements

  • 12 giant eggs
  • 1 cup milk
  • 2 cups kale, chopped
  • 1 cup chopped asparagus and inexperienced bell peppers
  • 1 cup grated or crumbled cheese, comparable to sharp cheddar or goat cheese
  • Kosher salt and black pepper, about 1/2 tsp every, or to style

The way to make a sheet pan frittata

Step 1: Preheat oven and prep baking sheet

Preheat oven to 375 levels. Grease baking sheet with cooking spray, olive oil or butter (if not utilizing a nonstick pan, like Caraway).

Step 2: Put together veggies

Wash and prep greens: chopping greens, asparagus, and peppers.

Step 3: Combine eggs with milk and salt/pepper

Crack 12 eggs right into a mixing bowl. Add milk and salt and pepper. Whisk every part collectively.

Step 4: Add in veggies

Add greens to egg combination and stir to mix.

Step 5: Unfold onto sheet pan

Pour combination out onto greased baking sheet and unfold out any clumps of veggies.

Step 6: Prime with cheese

Evenly sprinkle cheese throughout the highest.

Step 7: Bake for 20 minutes

Bake for 20 minutes, till egg is puffy, heart is cooked, and edges are simply starting to show golden brown. 

Step 8: Permit to chill and lower

Permit to chill fully earlier than reducing into squares or triangles.

Sheet Pan Frittata FAQ

What different greens will work on this frittata?

You may swap any form of hearty greens for the kale: arugula, spinach, swiss chard. For the crunchy greens, you should use any coloration of bell pepper, zucchini (chop it small so it cooks by way of), mushrooms (it’s possible you’ll want to sauté forward of including to the combination), or cherry tomatoes. Keep on with greens that you’d placed on a kabob.

Can I change the cheese?

For positive – strive crumbled goat cheese, pepper jack, or a smoky gouda.

The way to retailer your sheet pan frittata slices

To retailer frittata slices, stack them between sheets of parchment paper and refrigerate. Or you possibly can wrap in plastic wrap and freeze in an air-tight container or ziplock bag. 

The way to thaw and reheat

To thaw, unwrap and microwave for a few minute. It’s possible you’ll need to agency it up in a skillet in case you’re utilizing on a sandwich.

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Sheet Pan Frittata

This sheet pan frittata is a fast and simple method to bake a big frittata good for feeding a crowd or slicing into squares to make a frittata sandwich!

Course Breakfast, Brunch, sandwich
Key phrase asparagus, eggs, frittata, inexperienced pepper
Prep Time 10 minutes
Cook dinner Time 20 minutes
Complete Time 43 minutes

Elements

  • 12 giant eggs
  • 1 cup milk
  • 2 cups kale chopped
  • 1 cup chopped asparagus and inexperienced bell peppers
  • 1 cup grated or crumbled cheese comparable to sharp cheddar or goat cheese
  • Kosher salt and black pepper about 1/2 tsp every, or to style

Directions

  • Preheat oven to 375 levels. Grease baking sheet with cooking spray, olive oil or butter if not utilizing nonstick, like Caraway.

  • Wash and prep greens, chopping greens, asparagus, and peppers.

  • Crack 12 eggs right into a mixing bowl. Add milk and salt and pepper. Whisk every part collectively.

  • Add greens to egg combination and stir to mix.

  • Pour combination out onto greased baking sheet and unfold any clumps of veggies out.

  • Night sprinkle cheese throughout the highest.

  • Bake for 20 minutes, till egg is puffy, heart is cooked, and edges are simply starting to show golden brown.

  • Permit to chill fully earlier than reducing into squares or triangles.



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