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Wednesday, September 27, 2023

Simple Nation Trip – BionicOldGuy

On Sunday I went for a more durable two and a half hour trip with intervals thrown in. There’s a case to be made that I overdid it as a result of my legs had been a bit sore yesterday. So after my higher physique power exercise and a few strolling with hand weights, I went for a simple trip.

My higher physique exercise is fairly easy nowadays (twice per week). First I warmup up with arm biking on my recumbent bike, described right here. Then I set the resistance to the best stage and do some power work with arm biking. Then I do Tabata-style arm biking sprints. Then it’s off to the storage to do coaching with resistance bands, one set every of horizontal push (chest press), horizontal pull (row), vertical press (shoulder press), and vertical pull (pulldowns). I end with some strolling with hand weights for a cooldown. This all takes lower than half-hour. I additionally do belly work later within the day.

After the higher physique work, I completely loved the straightforward trip of about 90 minutes out within the Coyote Valley northwest of Morgan Hill. My legs felt nice after they warmed up. It was an exquisite early fall day within the 50s

Trying West in the direction of Loma Prieta from a area close to Sobrato highschool
About to show onto Santa Teresa Blvd. The fog is breaking apart over Mt. Umunhum to the West

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