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Wednesday, September 27, 2023

The right way to Preserve Your Weight Loss Outcomes


Are you able to even imagine it? Our 6 week Summer season Form Up problem is over, however girlfriend – you might be JUST GETTING STARTED. Whether or not you are attempting to keep up your weight reduction or preserve pushing your self additional, that is methods to make it occur this fall.

Discovering Your Stability

Sustaining your outcomes doesn’t suggest sticking rigidly to the identical routine eternally. It is about discovering the fitting steadiness between sticking to the foundational habits you’ve got constructed in the course of the problem and being versatile to make changes that make sense on your life-style.

Schedule Your Exercises

It would not must be the identical time day-after-day, however schedule your MOVE exercises into your week forward of time to make sure it is non-negotiable a part of your routine. If it’s essential change it, that is okay, however reschedule it within the second. Do not wait to “determine it out later.” It is too simple to let that point slide if it is not deliberate.

Combine It Up…The RIGHT Means

Progress comes from repetition, however that does not imply doing the identical actual exercise day after day. The packages in MOVE are designed to provide the greatest steadiness of coaching kinds whereas nonetheless offering flexibility. Check out the brand new movies, take your exercise exterior, be a part of Katie’s reside exercises, or checkout a brand new class with a good friend in your cardio days. Conserving it recent will help you keep impressed and stop any boredom from creeping in.

Dwell Guiltless

Whereas it’s very nice to indulge sometimes, it is equally essential to keep up a balanced weight loss program if you wish to preserve your weight reduction progress. The Scorching Physique Meal Plan is unbelievable to assist lay the muse for you and it is what I all the time return to once I wish to reset, however the Guiltless Recipe Ebook will provide you with so many instruments that will help you discover a wholesome day-after-day steadiness. There are over 130 recipes and my playbook for dwelling guiltless.

Maintain the Hearth Burning

A optimistic mindset is the driving power behind sustaining long-term outcomes. Proceed to have a good time your achievements, each large and small, and remind your self of the unbelievable progress you’ve got made. Encompass your self with uplifting ladies, like our #teamLSF group and assist maintain one another accountable AFTER after the problem.

Accountability and Help

Discovering a assist system is essential in sustaining your outcomes. Join with like-minded people who share your objectives and encourage one another alongside the best way. Our Love Sweat Health group is a improbable useful resource for locating assist, motivation, and accountability. Share your journey, ask for recommendation, and have a good time your successes collectively.

Fall In Love With The Course of

This can be a journey. You must study to embrace the method, embrace the adjustments, and embrace the unbelievable lady you might be turning into.

Keep in mind, sustaining your outcomes is about discovering steadiness, being adaptable, and having fun with the journey each step of the best way.

Consistency is vital. Maintain exhibiting up for your self, set new objectives and discover new methods to problem your physique and thoughts. Embrace the mindset that this can be a lifelong journey, and each step ahead counts.

Be sure you be a part of Katie’s weekly publication for normal inspo, suggestions, and sources this fall!


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