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Wednesday, September 27, 2023

Vegetarian Stuffed Peppers Recipe – Love and Lemons


These stuffed peppers are a vegetarian dinner that everybody will love! They’re full of rice and beans and topped with a melty layer of cheese.


Vegetarian stuffed peppers on a baking sheet


These stuffed peppers deserve a spot in your dinner rotation! They’re the right mixture of comforting and contemporary, full of a scrumptious mix of rice and beans and topped with melty cheese. Sure, they’re vegetarian, however these stuffed peppers are so tasty that everybody—meat eaters included!—will love them.

I’ve shared different vegetarian stuffed peppers on the weblog earlier than, however this NEW recipe is arms down my favourite. Right here’s why:

  1. The filling is so darn flavorful. It begins with a base of hearty brown rice, with black beans for protein and corn kernels for crunch. Onions, garlic, and tomato paste make it good and savory, and chili powder and cumin add earthy taste and warmth. YUM!
  2. It’s nice for meal prep. Make the rice filling a day or two upfront and retailer it in an hermetic container within the fridge. That manner, you’ll be able to shortly assemble the peppers for a simple weeknight meal.
  3. It’s wholesome! These stuffed bell peppers are filled with plant-based protein, fiber, and, in fact, contemporary veggies. Seconds, anybody?

Let’s cook dinner!


Bell peppers on cutting board with other recipe ingredients


Easy methods to Make Stuffed Peppers

This vegetarian stuffed peppers recipe has three most important steps:

  1. Roasting the peppers. Baking the peppers on their very own earlier than including the filling offers them the right tender texture.
  2. Making the filling. It comes collectively in a couple of minutes on the stovetop.
  3. Assembling and baking the peppers. You’ll stuff the peppers with the rice filling and broil till the cheese is melted and browned.

Discover the entire recipe with measurements under.


Halved red bell peppers on a baking sheet


Roasting the Peppers

Step one on this recipe is roasting the peppers. It takes simply 10 minutes, and it offers them the right tender texture.

Slice them in half vertically, take away the membranes and seeds, and place them reduce facet up on a baking sheet. Drizzle with oil and season with salt and pepper, then bake at 450°F till the peppers are tender.

After roasting, tip out any liquid that swimming pools contained in the peppers, and set them apart when you make the filling.


Rice and bean filling in skillet with wooden spoon


Making the Filling

Whereas the peppers roast, make the filling. In the event you don’t have already got cooked brown rice available, begin by getting ready it. (See the tip under!)

When it’s prepared, sauté the onions, jalapeño, and garlic till softened. Then, add the tomato paste and spices. Prepare dinner till the tomato paste darkens and the spices are aromatic, about 3 minutes.

Take away the pan from the warmth and stir within the rice, beans, and corn. Add contemporary lime juice and zest for a burst of vivid taste. Season to style.

Recipe Tip

Prepare dinner the rice upfront. Brown rice takes practically an hour to cook dinner on the range, so to streamline this recipe, I like to recommend cooking it upfront. The cooked rice will maintain for as much as 3 days in an hermetic container within the fridge and within the freezer for as much as 3 months. See my information to learn how to cook dinner brown rice for cooking directions and ideas!

Another choice is to totally put together the filling forward of time. Retailer it in an hermetic container within the fridge till you’re able to assemble and bake the peppers.


Filling vegetarian stuffed peppers with rice and bean mixture


Lastly, assemble and bake!

Stuff the peppers with the rice combination and high with the cheese.

Broil till the cheese is melted and browned, 5 to 10 minutes.

Garnish with contemporary cilantro, and serve!

Discover the entire recipe with measurements under.

Variation: Make vegan stuffed peppers!

Change the cheese together with your favourite vegan cheese shreds. You would additionally skip the cheese and serve the peppers with sliced avocado and drizzles of chipotle sauce. No have to broil the peppers in that case.


Topping stuffed peppers with grated cheese


Stuffed Peppers Serving Options

Wish to make these vegetarian stuffed peppers much more flavorful? Serve them with sliced avocado or guacamole and your favourite salsa!

The peppers are a satisfying meal on their very own, however should you’re on the lookout for one thing to serve on the facet, you’ll be able to’t go mistaken with any of those recipes:

Retailer leftover peppers in an hermetic container within the fridge for as much as 3 days. They reheat completely within the microwave!


Vegetarian stuffed peppers recipe


Extra Straightforward Vegetarian Recipes

In the event you love these stuffed bell peppers, attempt considered one of these straightforward vegetarian recipes subsequent:

Vegetarian Stuffed Peppers

Prep Time: 30 minutes

Prepare dinner Time: 30 minutes

Whole Time: 1 hour

Serves 4

These wholesome stuffed peppers are full of a flavorful mixture of rice, beans, and greens and topped with melty cheese. They’re naturally gluten-free; see the notes under to make them vegan.

  • 4 purple bell peppers, halved lengthwise, seeds and membranes eliminated
  • 2 tablespoons avocado oil, plus extra for drizzling
  • 1 medium yellow onion, chopped
  • 1 jalapeño pepper, stemmed and finely chopped
  • 4 garlic cloves, chopped
  • 2 tablespoons tomato paste
  • 2 teaspoons chili powder
  • 2 teaspoons floor cumin
  • ¾ teaspoon sea salt, plus extra for sprinkling
  • Freshly floor black pepper
  • cups cooked brown rice
  • cups cooked black beans, drained and rinsed
  • 1 cup corn kernels, contemporary or frozen
  • 2 tablespoons contemporary lime juice, plus wedges for serving
  • 1 teaspoon lime zest
  • 1 cup shredded pepper jack cheese*
  • ½ cup chopped contemporary cilantro
  • Salsa, non-compulsory, for serving
  • Avocado, or guacamole, non-compulsory, for serving

Forestall your display from going darkish

  • Preheat the oven to 450°F and line a baking sheet with parchment paper.

  • Place the peppers, reduce facet up, on the baking sheet. Drizzle with avocado oil, sprinkle with salt and pepper, and bake for 10 minutes, or till tender. Tip out and discard any liquid that swimming pools contained in the peppers. Set the peppers apart when you put together the filling.

  • Warmth the avocado oil in a big skillet over medium warmth. Add the onion, jalapeño, and garlic and cook dinner, stirring often, for five minutes, or till softened. Add the tomato paste, chili powder, cumin, salt, and pepper and cook dinner for 3 minutes, or till the tomato paste darkens and the spices are aromatic.

  • Take away from the warmth and stir within the brown rice, black beans, corn, and lime juice and zest. Season to style.

  • Fill the peppers with the rice combination and high with the cheese. Place in a big baking dish and broil for five to 10 minutes, or till the cheese is browned.

  • Prime with contemporary cilantro and serve with salsa and avocado, if desired, and lime wedges for squeezing.

*To make vegan stuffed peppers, exchange the pepper jack together with your favourite vegan cheese shreds. You can even omit the cheese and serve the peppers with avocado and chipotle sauce. No have to broil the peppers in that case.

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