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What Are They & Which Ones Are – BoKU® Superfood

The BoKU Beginners Guide To Superfoods: What Are They & Which Ones Are The Best?

Savvy entrepreneurs slap the label “superfood” on almost each merchandise you’ll find within the grocery store, hoping the declare will compel consumers so as to add it to their cart. Superfood potato chips? Yup. That’s a factor. 

However what’s a respectable superfood? 

On this article, we’ll discover the next:

  • The definition of a superfood
  • Classes of superfoods
  • Examples of widespread superfoods
  • Examples of uncommon, unique superfoods 
  • How are superfood powders created?
  • Superfood and inexperienced powders: the great, the unhealthy and the ugly
  • The simplest technique to eat a number of natural superfoods in a single sitting

What Is A Superfood?

When most individuals consider superfoods, vegetables and fruit come to thoughts. And for good purpose. Vegatables and fruits are full of vitamins (nutritional vitamins and minerals) and micronutrients (hint minerals). However the world of superfoods encompasses way over the produce you will get out of your native farmer’s market. 

Some think about sure animal-derived meals to be superfoods like wild salmon, however at Boku, we focus completely on plant-based sources.  We’ll check out different superfood classes within the subsequent part. For now, although, let’s get again to answering the query, “What makes a superfood a Tremendous Meals?”

Sure, it’s the nutritional vitamins and minerals. However there’s way more to the story than what the diet label reveals. 

As an illustration, all people is aware of that broccoli is a superfood. In line with the diet details label for chopped broccoli, one cup offers 135% vitamin C and 11% vitamin A. 

These two vitamins are alone price it to take heed to your mother and end your broccoli. There’s additionally somewhat little bit of protein, calcium and iron. 

However the factor that makes superfoods tremendous that’s not listed on the diet details label (or the elements label of a product that features broccoli) is what’s known as phytochemicals.

There are millions of phyto- (phyto is Greek for plant) chemical compounds—also called phytonutrients—in a single plant. These pure compounds, usually talking, assist defend vegetation from fungi, micro organism, viruses and hungry bugs. 

These similar pure chemical compounds that shield vegetation assist shield us, too. 

They help our immune system, hormonal steadiness, temper, and play a big function in sustaining homeostasis. 

When your physique is in a state of homeostasis, you don’t simply really feel okay, you’re feeling nice: your power is rock-steady all day, you’re feeling calm but laser-focused, you could have ample power and also you’re in good spirits. 


That’s why consuming vegetation rocks! However if you wish to feel and appear your finest, you shouldn’t merely be content material with consuming a plant-based weight loss plan. 

To repeat: plant-based diets could not enhance your well being!

In spite of everything, wheat is a plant. So is corn. Rice additionally comes from a plant. (Technically, the rice plant is a grass, however let’s not cut up hairs.) 

Consuming a lot of heavily-processed and genetically-modified grains, which come from vegetation and sadly type the idea of a lot of the meals provide within the west, can contribute to well being issues.

As a substitute, you have to eat a superfood-based weight loss plan to really feel wonderful daily!

Briefly, superfoods ship probably the most spectacular quantity of vitamins and phytochemicals that you just received’t see on the diet details label—within the fewest quantity of energy potential. 

Varieties of Superfoods: Extra Than Fruits and Veggies

Lastly, for the thousandth time, the recommendation to eat a lot of leafy, inexperienced veggies has sunken in. However you don’t significantly like spinach or kale to not point out that you don’t have any time to prepare dinner wholesome recipes. So that you analysis tremendous greens powder and think about shopping for one on-line. 

Earlier than you make that buy, nevertheless, think about that there’s far more to superfoods than leafy inexperienced veggies. 

One of the best superfood powders comprise not simply tremendous greens however a number of different superfood classes that supply most dietary density with comparatively few energy. 

Along with fruits and veggies, superfoods additionally come from:

  • Grasses
  • Seeds
  • Sprouts
  • Mushrooms
  • Algae
  • Pods (ex: Mesquite, Vanilla Bean, Cacao)
  • Enzymes


It’s best to attempt to incorporate as many whole-food sources of superfoods in your weight loss plan each single day for optimum well being. 

That’s as a result of the extra various your superfood consumption is, the extra you might be supporting your well-being. Bear in mind: the diet label doesn’t inform you all of the various kinds of antioxidants that vegetation possess. 

It’s possible you’ll be conversant in the time period “polyphenols.” Polyphenols are a selected subset of antioxidants. Flavonoid compounds akin to quercetin, catechins, anthocyanin are examples of polyphenols. 

Every polyphenol and different kind of antioxidant serves a unique perform. This is the reason it’s so necessary to eat all kinds of superfoods and never only one or two leafy greens.

So in the event you’re searching for the perfect superfood powder to make it simpler to eat all kinds of antioxidants, search for one that features not simply tremendous greens but in addition the classes listed above. 

Checklist Of Greatest Superfoods (That You’ve Already Heard Of)

Let’s scratch broccoli off the record. We’ve already lined that one 🙂 

Different examples of inexperienced, leafy veggies or cruciferous veggies that you ought to be together with in your weight loss plan embrace: spinach, kale, cabbage, parsley, and cauliflower. 

Sprouts have been included as a class of superfood above. Technically, sprouts are vegetation, child vegetation to be extra exact. 

However the purpose sprouts should be in a class all their very own is as a result of they’re usually occasions extra nutrient wealthy than their grown-up counterparts. Sprouts are additionally richer in fiber, which can help your digestion and elimination. 

Sprouts from flax, pumpkin, and crimson clover, together with leafy and cruciferous greens, are a few of the most nutrient-dense on this planet. 

But when there’s one superfood that’s arguably the most well-liked it’s spirulina. Spirulina is a blue-green algae with an unimaginable phytonutrient profile. It’s a wonderful supply of the red-blood-cell builder and oxygen-booster, chlorophyll. Spirulina additionally comprises important fatty acids. 

Spirulina helps regular irritation ranges and is a superb supply of antioxidants. Many individuals are stunned to study that spirulina powder is a superb supply of protein. 

Some folks think about spirulina to be, ounce for ounce, probably the most nutrient-dense meals on the planet. Is it the perfect superfood on Earth? It’s positively within the operating. Chlorella and kelp are additionally examples of tremendous algae. 

One other superfood you’ve heard of is uncooked cacao. The uncooked ingredient in chocolate, cacao powder comes from the seed of a pod. 


Containing the pure compound phenethylamine, cacao triggers the discharge of endorphins and mood-supporting neurochemicals within the mind. 

No marvel we really feel so completely happy consuming chocolate! Cacao can help libido and general power.

Beets, avocados, blueberries, cranberry, tart cherry, raspberry, pomegranate, swiss chard, dandelion greens, onions, garlic, turmeric, ginger, walnuts and inexperienced tea are different examples of superfoods you already are conversant in. 

Greatest Unique Superfoods (Good Luck Discovering These In The Grocery store)

However what about all of the unusual sounding elements that make the world of superfoods so thrilling? 

Talking of libido, maca root is a superfood that has grow to be wildly fashionable in recent times. Native to the excessive Andes in Peru, maca root is an adaptogen, or adaptogenic herb. 

Maca root has acquired loads of consideration recently as a result of of its energy-supporting properties.

Adaptogenic herbs are vegetation that many pure well being specialists consider are the very cream of the crop of medicinal vegetation. Adaptogens assist regulate the physique’s response to emphasize. 

For those who’re stressed, you doubtless received’t be within the temper or have the power to get between the sheets. Adaptogens normalize the manufacturing of stress hormones within the physique. 

Edible adaptogenic herbs must be on the high of all people’s superfood record. Different adaptogenic superfoods embrace: acai berries, goji berries and edible mushrooms, together with reishi, chaga, turkey tail and Lion’s mane


We’re bombarded by bodily, psychological, and environmental stress daily. For those who’re contemplating shopping for a superfood powder, ensure it’s jam full of adaptogens!

And in relation to fruit, there’s way more to superfoods than berries. Acai and goji berries are examples of unique superfruits. 

Each acai and goji berries have been used for 1000’s of years within the Far East to help well being in some ways. 

Acai berries are thought-about the final word anti-aging fruit. Goji berries, in the meantime, helps imaginative and prescient and eye well being, temper and regular immune response. 

One other instance that deserves a spot on the high of finest superfoods record is lucuma fruit. 

Lucuma fruit was revered as “Incan Gold,” due to its life-sustaining properties. Extensively utilized in South America for pores and skin and sweetness, lucuma comprises potent free-radicals, which could forestall untimely growing old. 

Like all different tremendous fruits, lucuma received’t spike your blood sugar ranges; it has a low rating on the glycemic index. 

Subsequent on the high of the unique superfoods record is barley grass. Truly, barley grass isn’t unique. You’ll find it at many well being meals shops. However barley grass, in the event you’re new to the superfood weight loss plan, isn’t as widespread as different tremendous greens. 

Like spirulina, there’s far too many well being advantages of barley grass to call right here. However right here’s only one: it’s a wonderful supply of the enzyme, superoxide dismutase (SOD). SOD protects your well being by stopping free radicals from turning into poisonous substances. 

A pair different unusual inexperienced superfoods are nettle leaf and nopal cactus


When you don’t wish to step barefoot on the previous (nettle leaf is also called stinging nettle and sure, it stings), the edible a part of the plant is among the finest superfoods for supporting the respiratory system. 

In the meantime, indigenous folks within the American Southwest and Mexico have been consuming nopal cactus for hundreds of years. 

Analysis exhibits that nopal cactus helps the physique’s first line of immune protection; could assist normalize blood sugar ranges and even helps to recuperate from hangovers. 

(Hopefully that’s not why you’re interested by shopping for superfoods!)

Superfood Powders: The Good, The Dangerous & The Ugly

Who has the time or the cash to buy dozens of superfoods? No person, that’s who. That’s why superfood powders or tremendous inexperienced powders as they’re additionally known as have grow to be very fashionable over time. 

In a world of extraordinarily busy schedules, superfood powders supply the final word simple and handy technique to acquire an on a regular basis dose of the world’s most nutrient-dense meals. 

Superfood powders additionally take away the massive drawback of meals spoilage, inflated pricing and fossil gas losing. 

With a shelf life that’s nearly infinite, superfood powders comprise elements which might be harvested at their most nutrient worth. 

The elements are then dried at a low temperature to protect the well being advantages. And all you need to do is add water or a non-dairy beverage to the powder, stir or shake and drink it up.

Chopping out the center salespeople, the perfect superfood powders are sourced immediately from the farm and the corporate that sells the powder shakes the arms that farm the lands. 

And you will get the well being advantages of a inexperienced superfood powder (or superfood protein powder) for lower than the value of a day by day cup of espresso. 

However some superfood powders are costly and don’t embrace that many elements. You’d be higher off procuring to your personal superfood elements and mixing them at residence. 


One other drawback with some so-called superfood firms is that you just don’t know the place the elements come from. Is each single ingredient natural, sourced from an environmentally-sustainable farm with mineral-rich soil? 

If not, you’re not getting the highest quality—and you possibly can be jeopardizing your well being. 

That’s as a result of poisonous herbicides and pesticides are closely sprayed on conventionally-grown produce. 

A fruit or vegetable actually shouldn’t be known as a superfood if it comprises potentially-harmful chemical compounds, together with heavy metals. 

(That’s but one more reason to ensure the superfood powder you buy comprises a lot of adaptogens. Adaptogens assist neutralize all stressors, together with environmental stressors.) 

This brings us again full circle to the introduction of this text. The advertising hype round superfoods and superfood powders make it tough for shoppers to know what model to belief. 

Keep away from superfood powders if the elements aren’t natural and the corporate promoting it’s a faceless large company. If that’s the case, chances are high the corporate doesn’t care about your well being and sources low-cost, diluted elements. 

As a substitute, select a superfood powder that comprises all kinds of natural elements and cares deeply about environmental sustainability, soil regeneration, truthful wages for farmworkers and love for Mom Earth. 


BōKU Superfood Powder: 55 Of The World’s Greatest Superfood Components

BōKU is a real family-run enterprise. It’s not a model backed by large enterprise capital bucks. We haven’t nor will we ever promote out and compromise our high quality and values. We try for perfection and supreme high quality. Our superfood powders are GMO-free, vegan-certified, USDA Natural and micro-batched in-house. 

For those who’re researching the perfect superfood or tremendous greens powder, look no additional and provides our core product a attempt: ORGANIC SUPERFOOD Powder

BōKU Superfood powder comprises 55 superfoods, together with 14 adaptogenic mushrooms (we name them Tremendous ‘Shrooms) which you received’t discover in some other superfood powder. 

Only one scoop offers a few of the most potent, natural superfoods ever identified to humanity. Flood your cells with antioxidants, prebiotic fiber, probiotics, nutritional vitamins, minerals, and enzymes. 

When you’ve skilled how vibrant you’ll really feel incorporating Superfood into your day by day ritual, you’ll wish to try our different line of superfood powders together with our 4-source vegan chocolate protein powder, and high-octane/no jitters pure power mix: SUPER FUEL

Welcome to the thrilling world of superfoods! Right here’s to feeling tremendous!


Get your day by day dose of the world’s best superfood elements in only one scoop!



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